Lets compare vitamin content per 100 grams of Boiled Summer Squash, Zucchini, Includes Skin vs California Red Kidney Beans:
Boiled and Drained Summer Squash, Zucchini, Includes Skin have more Vitamin A and 2.9 times more Vitamin C than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 15.1 times more Vitamin B1, 9.1 times more Vitamin B2, 4 times more Vitamin B3, 2.7 times more Vitamin B5, 5 times more Vitamin B6 and 14.1 times more Vitamin B9 than Boiled and Drained Summer Squash, Zucchini, Includes Skin.
Both Boiled and Drained Summer Squash, Zucchini, Includes Skin as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Summer Squash, Zucchini, Includes Skin vs California Red Kidney Beans:
Boiled and Drained Summer Squash, Zucchini, Includes Skin have 8.1 times more Water than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 10.8 times more Calcium, 21.2 times more Copper, 25.3 times more Iron, 8.4 times more Magnesium, 5.8 times more Manganese, 10.9 times more Phosphorus, 5.6 times more Potassium, 16 times more Selenium and 7.7 times more Zinc than Boiled and Drained Summer Squash, Zucchini, Includes Skin.
Comparison of macro-nutrients per 100 grams:
Raw California Red Kidney Beans contain 22 times more Energy, 22.2 times more Carbohydrate, 24.9 times more Fiber and 21.4 times more Protein than Boiled and Drained Summer Squash, Zucchini, Includes Skin.
Both Boiled and Drained Summer Squash, Zucchini, Includes Skin and Raw California Red Kidney Beans have similar amounts of Omega 3 per 100 g.
Both Boiled and Drained Summer Squash, Zucchini, Includes Skin as well as Raw California Red Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.