Nutrient Comparison: Boiled Summer Squash, Zucchini, Includes Skin VS Frozen Carrots per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Summer Squash, Zucchini, Includes Skin versus 100 g of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Summer Squash, Zucchini, Includes Skin vs Frozen Carrots:
- 100 grams of Boiled Summer Squash, Zucchini, Includes Skin have 1.5 times more Vitamin B5, 2.8 times more Vitamin B9 and 5.2 times more Vitamin C than Frozen Carrots.
- While 100 g of Frozen Carrots, Unprepared contain 12.7 times more Vitamin A, 1.3 times more Vitamin B1, 1.5 times more Vitamin B2, 4.8 times more Vitamin E and 4.2 times more Vitamin K than Boiled and Drained Summer Squash, Zucchini, Includes Skin.
- Both Boiled Summer Squash, Zucchini, Includes Skin and Frozen Carrots provide similar amounts of Vitamin B3 and Vitamin B6 per 100 grams.
- 100 grams of Boiled Summer Squash, Zucchini, Includes Skin have insufficient amounts of Vitamin B2 and Vitamin E
- Both Boiled and Drained Summer Squash, Zucchini, Includes Skin as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Summer Squash, Zucchini, Includes Skin vs Frozen Carrots:
- 100 grams of Boiled Summer Squash, Zucchini, Includes Skin have 1.6 times more Magnesium than Frozen Carrots.
- While 100 g of Frozen Carrots, Unprepared contain 2 times more Calcium, 1.4 times more Copper and 22.7 times more Sodium than Boiled and Drained Summer Squash, Zucchini, Includes Skin.
- Both Boiled Summer Squash, Zucchini, Includes Skin and Frozen Carrots contain similar levels of Iron, Manganese, Phosphorus, Potassium, Zinc and Water per 100 grams.
- 100 grams of Boiled Summer Squash, Zucchini, Includes Skin lack sufficient amounts of Calcium
- Both Boiled and Drained Summer Squash, Zucchini, Includes Skin as well as Frozen Carrots, Unprepared lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Summer Squash, Zucchini, Includes Skin have 5.5 times more Omega 3 and 1.5 times more Protein than Frozen Carrots.
- While 100 g of Frozen Carrots, Unprepared contain 2.9 times more Carbohydrate, 2.8 times more Sugars and 3.3 times more Fiber than Boiled and Drained Summer Squash, Zucchini, Includes Skin.
- 100 grams of Frozen Carrots provide inadequate amounts of Omega 3 and Protein
- Both Boiled and Drained Summer Squash, Zucchini, Includes Skin as well as Frozen Carrots, Unprepared provide inadequate amounts of Energy and Omega 6 in 100 grams.