Nutrient Comparison: Frozen Summer Squash, Zucchini, Includes Skin VS Frozen Roasted Potatoes with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Summer Squash, Zucchini, Includes Skin versus 100 g of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Summer Squash, Zucchini, Includes Skin vs Frozen Roasted Potatoes with Salt:
- 100 grams of Frozen Summer Squash, Zucchini, Includes Skin have 3.1 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 100 grams of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 100 grams for Frozen Summer Squash, Zucchini, Includes Skin vs Frozen Roasted Potatoes with Salt:
- 100 grams of Frozen Summer Squash, Zucchini, Includes Skin have 1.4 times more Water than Frozen Roasted Potatoes with Salt.
- While 100 g of Frozen Roasted Potatoes with Salt contain 2.1 times more Potassium and 149 times more Sodium than Frozen Summer Squash, Zucchini, Includes Skin, Unprepared.
- Both Frozen Summer Squash, Zucchini, Includes Skin and Frozen Roasted Potatoes with Salt contain similar levels of Iron per 100 grams.
- Both Frozen Summer Squash, Zucchini, Includes Skin, Unprepared as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Summer Squash, Zucchini, Includes Skin have 2.5 times more Sugars than Frozen Roasted Potatoes with Salt.
- While 100 g of Frozen Roasted Potatoes with Salt contain 7.5 times more Energy, 7.3 times more Carbohydrate, 2 times more Fiber and 1.9 times more Protein than Frozen Summer Squash, Zucchini, Includes Skin, Unprepared.
- 100 grams of Frozen Summer Squash, Zucchini, Includes Skin provide inadequate amounts of Energy