Lets compare vitamin content per 100 grams of Frozen Summer Squash, Zucchini, Includes Skin vs Boiled Summer Squash, Zucchini, Includes Skin:
Frozen Summer Squash, Zucchini, Includes Skin, Unprepared have 1.4 times more Vitamin B1 and 1.8 times more Vitamin B2 than Boiled and Drained Summer Squash, Zucchini, Includes Skin.
While Boiled and Drained Summer Squash, Zucchini, Includes Skin contain 5.6 times more Vitamin A, 1.6 times more Vitamin B6, 2.8 times more Vitamin B9 and 2.4 times more Vitamin C than Frozen Summer Squash, Zucchini, Includes Skin, Unprepared.
Both Frozen Summer Squash, Zucchini, Includes Skin, Unprepared and Boiled and Drained Summer Squash, Zucchini, Includes Skin have similar amounts of Vitamin B3, Vitamin B5 and Vitamin K per 100 g.
Both Frozen Summer Squash, Zucchini, Includes Skin, Unprepared as well as Boiled and Drained Summer Squash, Zucchini, Includes Skin have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Frozen Summer Squash, Zucchini, Includes Skin vs Boiled Summer Squash, Zucchini, Includes Skin:
Frozen Summer Squash, Zucchini, Includes Skin, Unprepared have 1.4 times more Iron and 1.4 times more Manganese than Boiled and Drained Summer Squash, Zucchini, Includes Skin.
While Boiled and Drained Summer Squash, Zucchini, Includes Skin contain 1.5 times more Magnesium, 1.3 times more Phosphorus and 1.6 times more Zinc than Frozen Summer Squash, Zucchini, Includes Skin, Unprepared.
Both Frozen Summer Squash, Zucchini, Includes Skin, Unprepared and Boiled and Drained Summer Squash, Zucchini, Includes Skin have similar amounts of Calcium, Copper, Potassium and Water per 100 g.
Both Frozen Summer Squash, Zucchini, Includes Skin, Unprepared as well as Boiled and Drained Summer Squash, Zucchini, Includes Skin have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Frozen Summer Squash, Zucchini, Includes Skin, Unprepared have 1.3 times more Carbohydrate and 1.3 times more Fiber than Boiled and Drained Summer Squash, Zucchini, Includes Skin.
While Boiled and Drained Summer Squash, Zucchini, Includes Skin contain 2.7 times more Omega 3 than Frozen Summer Squash, Zucchini, Includes Skin, Unprepared.
Both Frozen Summer Squash, Zucchini, Includes Skin, Unprepared and Boiled and Drained Summer Squash, Zucchini, Includes Skin have similar amounts of Sugars and Protein per 100 g.
Both Frozen Summer Squash, Zucchini, Includes Skin, Unprepared as well as Boiled and Drained Summer Squash, Zucchini, Includes Skin have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.