Nutrient Comparison: Frozen Summer Squash, Zucchini, Includes Skin VS Tomato Juice with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Summer Squash, Zucchini, Includes Skin versus 100 g of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Summer Squash, Zucchini, Includes Skin vs Tomato Juice with Salt:
- 100 grams of Frozen Summer Squash, Zucchini, Includes Skin have 1.8 times more Vitamin K than Tomato Juice with Salt.
- While 100 g of Canned Tomato Juice with Salt contain 2.3 times more Vitamin A, 2.1 times more Vitamin B1, 1.9 times more Vitamin B2, 1.6 times more Vitamin B3, 1.4 times more Vitamin B6, 2 times more Vitamin B9, 13.2 times more Vitamin C and 2.7 times more Vitamin E than Frozen Summer Squash, Zucchini, Includes Skin, Unprepared.
- 100 grams of Frozen Summer Squash, Zucchini, Includes Skin have insufficient amounts of Vitamin A and Vitamin E
- 100 grams of Tomato Juice with Salt have insufficient amounts of Vitamin K
- Both Frozen Summer Squash, Zucchini, Includes Skin, Unprepared as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Frozen Summer Squash, Zucchini, Includes Skin vs Tomato Juice with Salt:
- 100 grams of Frozen Summer Squash, Zucchini, Includes Skin have 1.3 times more Iron, 3.6 times more Manganese and 1.5 times more Phosphorus than Tomato Juice with Salt.
- While 100 g of Canned Tomato Juice with Salt contain 126.5 times more Sodium than Frozen Summer Squash, Zucchini, Includes Skin, Unprepared.
- Both Frozen Summer Squash, Zucchini, Includes Skin and Tomato Juice with Salt contain similar levels of Copper, Magnesium, Potassium and Water per 100 grams.
- Both Frozen Summer Squash, Zucchini, Includes Skin, Unprepared as well as Canned Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Summer Squash, Zucchini, Includes Skin have 7 times more Omega 3, 3.3 times more Fiber and 1.4 times more Protein than Tomato Juice with Salt.
- While 100 g of Canned Tomato Juice with Salt contain 1.5 times more Sugars than Frozen Summer Squash, Zucchini, Includes Skin, Unprepared.
- Both Frozen Summer Squash, Zucchini, Includes Skin and Tomato Juice with Salt offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Tomato Juice with Salt provide inadequate amounts of Omega 3, Fiber and Protein
- Both Frozen Summer Squash, Zucchini, Includes Skin, Unprepared as well as Canned Tomato Juice with Salt provide inadequate amounts of Energy and Omega 6 in 100 grams.