Lets compare vitamin content per 100 grams of Zucchini Summer Squash with Skin vs Boiled Carrots:
Raw Zucchini Summer Squash with Skin has 2.1 times more Vitamin B2, 1.7 times more Vitamin B9 and 5 times more Vitamin C than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 85.2 times more Vitamin A, 1.5 times more Vitamin B1, 1.4 times more Vitamin B3, 8.6 times more Vitamin E and 3.2 times more Vitamin K than Raw Zucchini Summer Squash with Skin.
Both Raw Zucchini Summer Squash with Skin and Boiled and Drained Carrots have similar amounts of Vitamin B5 and Vitamin B6 per 100 g.
Both Raw Zucchini Summer Squash with Skin as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Zucchini Summer Squash with Skin vs Boiled Carrots:
Raw Zucchini Summer Squash with Skin has 3.1 times more Copper, 1.8 times more Magnesium, 1.3 times more Phosphorus and 1.6 times more Zinc than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 1.9 times more Calcium, 3.5 times more Selenium and 7.3 times more Sodium than Raw Zucchini Summer Squash with Skin.
Both Raw Zucchini Summer Squash with Skin and Boiled and Drained Carrots have similar amounts of Iron, Manganese, Potassium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Zucchini Summer Squash with Skin has 61 times more Omega 3, 3.8 times more Fructose and 1.6 times more Protein than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 2.1 times more Energy, 2.6 times more Carbohydrate, 1.4 times more Sugars and 3 times more Fiber than Raw Zucchini Summer Squash with Skin.
Both Raw Zucchini Summer Squash with Skin as well as Boiled and Drained Carrots have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.