Lets compare vitamin content per 100 grams of Zucchini Summer Squash with Skin vs Blanched Almonds:
Raw Zucchini Summer Squash with Skin has more Vitamin A, 1.4 times more Vitamin B6, more Vitamin C and more Vitamin K than Blanched Almonds.
While Blanched Almonds contain 4.2 times more Vitamin B1, 7.6 times more Vitamin B2, 7.8 times more Vitamin B3, 1.5 times more Vitamin B5, 2 times more Vitamin B9 and 197.9 times more Vitamin E than Raw Zucchini Summer Squash with Skin.
Both Raw Zucchini Summer Squash with Skin as well as Blanched Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Zucchini Summer Squash with Skin vs Blanched Almonds:
Raw Zucchini Summer Squash with Skin has 21 times more Water than Blanched Almonds.
While Blanched Almonds contain 14.8 times more Calcium, 19.4 times more Copper, 8.9 times more Iron, 14.9 times more Magnesium, 10.4 times more Manganese, 12.7 times more Phosphorus, 2.5 times more Potassium, 16 times more Selenium, 2.4 times more Sodium and 9.3 times more Zinc than Raw Zucchini Summer Squash with Skin.
Comparison of macro-nutrients per 100 grams:
Raw Zucchini Summer Squash with Skin has 15.3 times more Omega 3 and more Fructose than Blanched Almonds.
While Blanched Almonds contain 34.7 times more Energy, 164.1 times more Fat, 47.1 times more Saturated Fat, 412.2 times more Omega 6, 6 times more Carbohydrate, 1.9 times more Sugars, 9.9 times more Fiber and 17.7 times more Protein than Raw Zucchini Summer Squash with Skin.
Both Raw Zucchini Summer Squash with Skin as well as Blanched Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.