Lets compare vitamin content per 100 grams of Zucchini Summer Squash with Skin vs Roasted Almonds:
Raw Zucchini Summer Squash with Skin has more Vitamin A, more Vitamin C and more Vitamin K than Dry Roasted Almonds.
While Dry Roasted Almonds contain 1.7 times more Vitamin B1, 12.7 times more Vitamin B2, 8.1 times more Vitamin B3, 1.6 times more Vitamin B5, 2.3 times more Vitamin B9 and 199.2 times more Vitamin E than Raw Zucchini Summer Squash with Skin.
Both Raw Zucchini Summer Squash with Skin and Dry Roasted Almonds have similar amounts of Vitamin B6 per 100 g.
Both Raw Zucchini Summer Squash with Skin as well as Dry Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Zucchini Summer Squash with Skin vs Roasted Almonds:
Raw Zucchini Summer Squash with Skin has 39.3 times more Water than Dry Roasted Almonds.
While Dry Roasted Almonds contain 16.8 times more Calcium, 20.7 times more Copper, 10.1 times more Iron, 15.5 times more Magnesium, 12.6 times more Manganese, 12.4 times more Phosphorus, 2.7 times more Potassium, 10 times more Selenium and 10.3 times more Zinc than Raw Zucchini Summer Squash with Skin.
Comparison of macro-nutrients per 100 grams:
Raw Zucchini Summer Squash with Skin has 6.1 times more Omega 3 and 138 times more Fructose than Dry Roasted Almonds.
While Dry Roasted Almonds contain 35.2 times more Energy, 164.2 times more Fat, 48.7 times more Saturated Fat, 431.5 times more Omega 6, 6.8 times more Carbohydrate, 1.9 times more Sugars, 10.9 times more Fiber and 17.3 times more Protein than Raw Zucchini Summer Squash with Skin.
Both Raw Zucchini Summer Squash with Skin as well as Dry Roasted Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.