Lets compare vitamin content per 100 grams of Canned Summer Squash, Zucchini, Italian Style vs Baked Butternut Winter Squash:
Canned Summer Squash, Zucchini, Italian Style has 2.4 times more Vitamin B2, 1.2 times more Vitamin B6 and 1.6 times more Vitamin B9 than Baked Butternut Winter Squash.
While Baked Butternut Winter Squash contains 20.7 times more Vitamin A, 1.7 times more Vitamin B1, 1.8 times more Vitamin B3, 1.3 times more Vitamin B5 and 6.6 times more Vitamin C than Canned Summer Squash, Zucchini, Italian Style.
Both Canned Summer Squash, Zucchini, Italian Style as well as Baked Butternut Winter Squash have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Summer Squash, Zucchini, Italian Style vs Baked Butternut Winter Squash:
Canned Summer Squash, Zucchini, Italian Style has 1.5 times more Copper, 1.4 times more Manganese, 93.5 times more Sodium and 2 times more Zinc than Baked Butternut Winter Squash.
While Baked Butternut Winter Squash contains 2.4 times more Calcium and 2.1 times more Magnesium than Canned Summer Squash, Zucchini, Italian Style.
Both Canned Summer Squash, Zucchini, Italian Style and Baked Butternut Winter Squash have similar amounts of Iron, Phosphorus, Potassium and Water per 100 g.
Both Canned Summer Squash, Zucchini, Italian Style as well as Baked Butternut Winter Squash have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Canned Summer Squash, Zucchini, Italian Style has 1.2 times more Omega 3 than Baked Butternut Winter Squash.
While Baked Butternut Winter Squash contains 1.4 times more Energy and 1.5 times more Carbohydrate than Canned Summer Squash, Zucchini, Italian Style.
Both Canned Summer Squash, Zucchini, Italian Style and Baked Butternut Winter Squash have similar amounts of Protein per 100 g.
Both Canned Summer Squash, Zucchini, Italian Style as well as Baked Butternut Winter Squash have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.