Lets compare vitamin content per 100 grams of Baked Acorn Winter Squash with Salt vs Canned Kidney Beans:
Baked Acorn Winter Squash with Salt has 1.4 times more Vitamin B1, 2.1 times more Vitamin B3, 3.7 times more Vitamin B5, 2.6 times more Vitamin B6 and 9 times more Vitamin C than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 3.9 times more Vitamin B2 and 1.9 times more Vitamin B9 than Baked Acorn Winter Squash with Salt.
Both Baked Acorn Winter Squash with Salt as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Baked Acorn Winter Squash with Salt vs Canned Kidney Beans:
Baked Acorn Winter Squash with Salt has 1.3 times more Calcium, 1.6 times more Magnesium, 1.4 times more Manganese and 1.8 times more Potassium than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.6 times more Copper, 1.3 times more Iron, 2 times more Phosphorus, 1.3 times more Selenium and 2.7 times more Zinc than Baked Acorn Winter Squash with Salt.
Both Baked Acorn Winter Squash with Salt and Canned All Types Kidney Beans have similar amounts of Sodium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned All Types Kidney Beans contain 1.5 times more Energy, 2.2 times more Omega 3 and 4.7 times more Protein than Baked Acorn Winter Squash with Salt.
Both Baked Acorn Winter Squash with Salt and Canned All Types Kidney Beans have similar amounts of Carbohydrate and Fiber per 100 g.
Both Baked Acorn Winter Squash with Salt as well as Canned All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.