Lets compare vitamin content per 100 grams of Baked Winter Squash vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Baked All Varieties Winter Squash have more Vitamin A, 1.8 times more Vitamin B2, 1.2 times more Vitamin C and 2.1 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 6.6 times more Vitamin B1, 4.3 times more Vitamin B3, 1.9 times more Vitamin B5 and 1.6 times more Vitamin B9 than Baked All Varieties Winter Squash.
Both Baked All Varieties Winter Squash and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Vitamin B6 per 100 g.
Both Baked All Varieties Winter Squash as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Baked Winter Squash vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Baked All Varieties Winter Squash have 1.7 times more Calcium and 1.3 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.4 times more Iron, 1.6 times more Magnesium, 4.3 times more Phosphorus, 1.6 times more Potassium, 349 times more Sodium and 1.5 times more Zinc than Baked All Varieties Winter Squash.
Both Baked All Varieties Winter Squash and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Copper and Manganese per 100 g.
Both Baked All Varieties Winter Squash as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Baked All Varieties Winter Squash have 5.8 times more Omega 3, 15.7 times more Sugars and 1.4 times more Fiber than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3.9 times more Energy, 14.3 times more Fat, 17.3 times more Saturated Fat, 4.6 times more Omega 6, 2.7 times more Carbohydrate and 2.6 times more Protein than Baked All Varieties Winter Squash.
Both Baked All Varieties Winter Squash as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.