Nutrient Comparison: Winter Squash, Hubbard, Baked VS Canned Succotash, (corn And Limas), With Cream Style Corn per 100 g
Compare the macro and micronutrient content in 100 g of Winter Squash, Hubbard, Baked versus 100 g of Canned Succotash, (corn And Limas), With Cream Style Corn to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Winter Squash, Hubbard, Baked vs Canned Succotash, (corn And Limas), With Cream Style Corn:
- 100 grams of Winter Squash, Hubbard, Baked have 47.9 times more Vitamin A, 2.7 times more Vitamin B1, 2.1 times more Vitamin B5, 1.3 times more Vitamin B6 and 1.5 times more Vitamin C than Canned Succotash, (corn And Limas), With Cream Style Corn.
- While 100 g of Canned Succotash, (corn And Limas), With Cream Style Corn contain 1.4 times more Vitamin B2 and 2.8 times more Vitamin B9 than Winter Squash, Hubbard, Baked no Salt.
- Both Winter Squash, Hubbard, Baked and Canned Succotash, (corn And Limas), With Cream Style Corn provide similar amounts of Vitamin B3 per 100 grams.
- 100 grams of Canned Succotash, (corn And Limas), With Cream Style Corn have insufficient amounts of Vitamin A
- Both Winter Squash, Hubbard, Baked no Salt as well as Canned Succotash, (corn And Limas), With Cream Style Corn have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Winter Squash, Hubbard, Baked vs Canned Succotash, (corn And Limas), With Cream Style Corn:
- 100 grams of Winter Squash, Hubbard, Baked have 22 times more Magnesium and 2 times more Potassium than Canned Succotash, (corn And Limas), With Cream Style Corn.
- While 100 g of Canned Succotash, (corn And Limas), With Cream Style Corn contain 4 times more Copper, 3.8 times more Manganese, 2.6 times more Phosphorus, 30.6 times more Sodium and 2.9 times more Zinc than Winter Squash, Hubbard, Baked no Salt.
- Both Winter Squash, Hubbard, Baked and Canned Succotash, (corn And Limas), With Cream Style Corn contain similar levels of Iron and Water per 100 grams.
- 100 grams of Winter Squash, Hubbard, Baked lack sufficient amounts of Zinc
- 100 grams of Canned Succotash, (corn And Limas), With Cream Style Corn lack sufficient amounts of Magnesium
- Both Winter Squash, Hubbard, Baked no Salt as well as Canned Succotash, (corn And Limas), With Cream Style Corn lack sufficient amounts of Calcium and Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Winter Squash, Hubbard, Baked have 4 times more Omega 3 and 1.6 times more Fiber than Canned Succotash, (corn And Limas), With Cream Style Corn.
- While 100 g of Canned Succotash, (corn And Limas), With Cream Style Corn contain 1.5 times more Energy and 1.6 times more Carbohydrate than Winter Squash, Hubbard, Baked no Salt.
- Both Winter Squash, Hubbard, Baked and Canned Succotash, (corn And Limas), With Cream Style Corn offer comparable quantities of Protein per 100 grams.
- 100 grams of Winter Squash, Hubbard, Baked provide inadequate amounts of Energy
- Both Winter Squash, Hubbard, Baked no Salt as well as Canned Succotash, (corn And Limas), With Cream Style Corn provide inadequate amounts of Omega 6 in 100 grams.