Lets compare vitamin content per 100 grams of Hubbard Winter Squash vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Raw Hubbard Winter Squash has more Vitamin A, 1.4 times more Vitamin C and 1.6 times more Vitamin E than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.5 times more Vitamin B1, 4.3 times more Vitamin B3, 1.3 times more Vitamin B6, 1.9 times more Vitamin B9 and 1.6 times more Vitamin K than Raw Hubbard Winter Squash.
Both Raw Hubbard Winter Squash and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Vitamin B2 and Vitamin B5 per 100 g.
Both Raw Hubbard Winter Squash as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Hubbard Winter Squash vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Raw Hubbard Winter Squash has 1.3 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.6 times more Iron, 3.9 times more Phosphorus, 49.9 times more Sodium and 2.6 times more Zinc than Raw Hubbard Winter Squash.
Both Raw Hubbard Winter Squash and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Calcium, Copper, Magnesium, Manganese and Potassium per 100 g.
Both Raw Hubbard Winter Squash as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Hubbard Winter Squash has 8.2 times more Omega 3, 18.8 times more Sugars and 2 times more Fiber than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3.7 times more Energy, 10 times more Fat, 12.1 times more Saturated Fat, 3.2 times more Omega 6 and 2.8 times more Carbohydrate than Raw Hubbard Winter Squash.
Both Raw Hubbard Winter Squash and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Protein per 100 g.
Both Raw Hubbard Winter Squash as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.