Lets compare vitamin content per 100 grams of Hubbard Winter Squash vs Tomatoes in Juice with Salt:
Raw Hubbard Winter Squash has 3.4 times more Vitamin A, 3.4 times more Vitamin B5, 1.4 times more Vitamin B6 and 2 times more Vitamin B9 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 8.2 times more Vitamin B1, 1.4 times more Vitamin B2, 1.4 times more Vitamin B3, 3.7 times more Vitamin E and 2 times more Vitamin K than Raw Hubbard Winter Squash.
Both Raw Hubbard Winter Squash and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Vitamin C per 100 g.
Both Raw Hubbard Winter Squash as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Hubbard Winter Squash vs Tomatoes in Juice with Salt:
Raw Hubbard Winter Squash has 1.2 times more Copper, 1.9 times more Magnesium, 2.6 times more Manganese, 1.2 times more Phosphorus and 1.7 times more Potassium than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 2.4 times more Calcium, 1.4 times more Iron, 1.4 times more Selenium and 16.4 times more Sodium than Raw Hubbard Winter Squash.
Both Raw Hubbard Winter Squash and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Zinc and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Hubbard Winter Squash has 2.5 times more Energy, 32.8 times more Omega 3, 2.5 times more Carbohydrate, 1.5 times more Sugars, 2.1 times more Fiber and 2.5 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Raw Hubbard Winter Squash as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.