Nutrient Comparison: Hubbard Winter Squash VS Tomatoes in Juice with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Hubbard Winter Squash versus 1 kg of Tomatoes in Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Hubbard Winter Squash vs Tomatoes in Juice with Salt:
- 1 kilogram of Hubbard Winter Squash has 3.4 times more Vitamin A, 3.4 times more Vitamin B5, 1.4 times more Vitamin B6 and 2 times more Vitamin B9 than Tomatoes in Juice with Salt.
- While 1 kg of Canned Red Ripe Tomatoes in Tomato Juice with Salt contains 8.2 times more Vitamin B1, 1.4 times more Vitamin B2, 1.4 times more Vitamin B3, 3.7 times more Vitamin E and 2 times more Vitamin K than Raw Hubbard Winter Squash.
- Both Hubbard Winter Squash and Tomatoes in Juice with Salt provide similar amounts of Vitamin C per one kilogram.
- 1 kilogram of Hubbard Winter Squash have insufficient amounts of Vitamin E and Vitamin K
- Both Raw Hubbard Winter Squash as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Hubbard Winter Squash vs Tomatoes in Juice with Salt:
- 1 kilogram of Hubbard Winter Squash has 1.2 times more Copper, 1.9 times more Magnesium, 2.6 times more Manganese, 1.2 times more Phosphorus and 1.7 times more Potassium than Tomatoes in Juice with Salt.
- While 1 kg of Canned Red Ripe Tomatoes in Tomato Juice with Salt contains 2.4 times more Calcium, 1.4 times more Iron and 16.4 times more Sodium than Raw Hubbard Winter Squash.
- Both Hubbard Winter Squash and Tomatoes in Juice with Salt contain similar levels of Water per one kilogram.
- 1 kilogram of Hubbard Winter Squash lack sufficient amounts of Calcium
- Both Raw Hubbard Winter Squash as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt lack sufficient amounts of Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Hubbard Winter Squash has 32.8 times more Omega 3, 2.5 times more Carbohydrate, 1.5 times more Sugars, 2.1 times more Fiber and 2.5 times more Protein than Tomatoes in Juice with Salt.
- 1 kilogram of Tomatoes in Juice with Salt provide inadequate amounts of Omega 3 and Protein
- Both Raw Hubbard Winter Squash as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Energy and Omega 6 in one kilogram.