Lets compare vitamin content per 100 grams of Hubbard Winter Squash vs Cooked Ripe Red Tomatoes:
Raw Hubbard Winter Squash has 2.8 times more Vitamin A, 1.9 times more Vitamin B1, 1.8 times more Vitamin B2, 3.1 times more Vitamin B5, 1.9 times more Vitamin B6 and 1.2 times more Vitamin B9 than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 2.1 times more Vitamin C, 3.5 times more Vitamin E and 2.2 times more Vitamin K than Raw Hubbard Winter Squash.
Both Raw Hubbard Winter Squash and Cooked Ripe Red Tomatoes have similar amounts of Vitamin B3 per 100 g.
Both Raw Hubbard Winter Squash as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Hubbard Winter Squash vs Cooked Ripe Red Tomatoes:
Raw Hubbard Winter Squash has 1.3 times more Calcium, 2.1 times more Magnesium, 1.7 times more Manganese and 1.5 times more Potassium than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 1.7 times more Iron and 1.3 times more Phosphorus than Raw Hubbard Winter Squash.
Both Raw Hubbard Winter Squash and Cooked Ripe Red Tomatoes have similar amounts of Copper, Zinc and Water per 100 g.
Both Raw Hubbard Winter Squash as well as Cooked Ripe Red Tomatoes have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Hubbard Winter Squash has 2.2 times more Energy, 65.5 times more Omega 3, 2.2 times more Carbohydrate, 1.6 times more Sugars, 5.6 times more Fiber and 2.1 times more Protein than Cooked Ripe Red Tomatoes.
Both Raw Hubbard Winter Squash as well as Cooked Ripe Red Tomatoes have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.