Lets compare vitamin content per 100 grams of Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked vs Boiled Carrots:
Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked no Salt has 1.3 times more Vitamin B3 and 1.5 times more Vitamin B5 than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 142 times more Vitamin A, 1.7 times more Vitamin B1, 2 times more Vitamin B2, 1.5 times more Vitamin B6, 1.8 times more Vitamin B9, 8.6 times more Vitamin E and 17.1 times more Vitamin K than Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked no Salt.
Both Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked no Salt and Boiled and Drained Carrots have similar amounts of Vitamin C per 100 g.
Both Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked no Salt as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked vs Boiled Carrots:
Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked no Salt has 2.1 times more Copper than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 1.4 times more Calcium, 1.4 times more Manganese, 2.1 times more Phosphorus, 2 times more Potassium, 2.3 times more Selenium and 3.2 times more Sodium than Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked no Salt.
Both Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked no Salt and Boiled and Drained Carrots have similar amounts of Iron, Magnesium, Zinc and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked no Salt has 78 times more Omega 3 than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 1.3 times more Energy, 1.3 times more Carbohydrate, 1.4 times more Sugars and 2.1 times more Fiber than Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked no Salt.
Both Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked no Salt and Boiled and Drained Carrots have similar amounts of Protein per 100 g.
Both Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked no Salt as well as Boiled and Drained Carrots have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.