Lets compare vitamin content per 100 grams of Sweetened Frozen Strawberries vs California Red Kidney Beans:
Sliced Sweetened Frozen Strawberries have 9.2 times more Vitamin C than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 33.1 times more Vitamin B1, 4.3 times more Vitamin B2, 5.1 times more Vitamin B3, 7.2 times more Vitamin B5, 13.2 times more Vitamin B6 and 26.3 times more Vitamin B9 than Sliced Sweetened Frozen Strawberries.
Both Sliced Sweetened Frozen Strawberries as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Sweetened Frozen Strawberries vs California Red Kidney Beans:
Sliced Sweetened Frozen Strawberries have 6.2 times more Water than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 17.7 times more Calcium, 55 times more Copper, 15.8 times more Iron, 22.9 times more Magnesium, 4 times more Manganese, 31.2 times more Phosphorus, 15.2 times more Potassium, 4.6 times more Selenium and 42.5 times more Zinc than Sliced Sweetened Frozen Strawberries.
Comparison of macro-nutrients per 100 grams:
Raw California Red Kidney Beans contain 3.4 times more Energy, 3.1 times more Omega 3, 2.3 times more Carbohydrate, 13.1 times more Fiber and 46 times more Protein than Sliced Sweetened Frozen Strawberries.
Both Sliced Sweetened Frozen Strawberries as well as Raw California Red Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.