Lets compare vitamin content per 100 grams of Canned Succotash, (corn And Limas), With Cream Style Corn vs Boiled Carrots:
Canned Succotash, (corn And Limas), With Cream Style Corn have 1.5 times more Vitamin B2, 3.1 times more Vitamin B9 and 1.8 times more Vitamin C than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 121.7 times more Vitamin A and 2.4 times more Vitamin B1 than Canned Succotash, (corn And Limas), With Cream Style Corn.
Both Canned Succotash, (corn And Limas), With Cream Style Corn and Boiled and Drained Carrots have similar amounts of Vitamin B3, Vitamin B5 and Vitamin B6 per 100 g.
Both Canned Succotash, (corn And Limas), With Cream Style Corn as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Succotash, (corn And Limas), With Cream Style Corn vs Boiled Carrots:
Canned Succotash, (corn And Limas), With Cream Style Corn have 10.5 times more Copper, 1.6 times more Iron, 4.2 times more Manganese, 2 times more Phosphorus, 4.2 times more Sodium and 2.2 times more Zinc than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 2.7 times more Calcium, 10 times more Magnesium and 1.3 times more Potassium than Canned Succotash, (corn And Limas), With Cream Style Corn.
Both Canned Succotash, (corn And Limas), With Cream Style Corn and Boiled and Drained Carrots have similar amounts of Selenium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned Succotash, (corn And Limas), With Cream Style Corn have 2.2 times more Energy, 41 times more Omega 3, 2.5 times more Omega 6, 2.1 times more Carbohydrate and 3.5 times more Protein than Boiled and Drained Carrots.
Both Canned Succotash, (corn And Limas), With Cream Style Corn and Boiled and Drained Carrots have similar amounts of Fiber per 100 g.
Both Canned Succotash, (corn And Limas), With Cream Style Corn as well as Boiled and Drained Carrots have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.