Lets compare vitamin content per 100 grams of Canned Succotash, (corn And Limas), With Cream Style Corn vs Baked Red Potatoes:
Canned Succotash, (corn And Limas), With Cream Style Corn have 1.3 times more Vitamin B2 and 1.6 times more Vitamin B9 than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 2.7 times more Vitamin B1, 2.6 times more Vitamin B3, 1.6 times more Vitamin B5, 1.7 times more Vitamin B6 and 2 times more Vitamin C than Canned Succotash, (corn And Limas), With Cream Style Corn.
Both Canned Succotash, (corn And Limas), With Cream Style Corn as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Succotash, (corn And Limas), With Cream Style Corn vs Baked Red Potatoes:
Canned Succotash, (corn And Limas), With Cream Style Corn have 1.2 times more Calcium, 3.7 times more Manganese and 20.4 times more Sodium than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 1.3 times more Iron, 28 times more Magnesium and 3 times more Potassium than Canned Succotash, (corn And Limas), With Cream Style Corn.
Both Canned Succotash, (corn And Limas), With Cream Style Corn and Baked Whole Red Potatoes have similar amounts of Copper, Phosphorus, Zinc and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned Succotash, (corn And Limas), With Cream Style Corn have 2.7 times more Omega 3, 4.5 times more Omega 6 and 1.7 times more Fiber than Baked Whole Red Potatoes.
Both Canned Succotash, (corn And Limas), With Cream Style Corn and Baked Whole Red Potatoes have similar amounts of Energy, Carbohydrate and Protein per 100 g.
Both Canned Succotash, (corn And Limas), With Cream Style Corn as well as Baked Whole Red Potatoes have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.