Nutrient Comparison: Canned Succotash, (corn And Limas), With Cream Style Corn VS Winter Squash, Hubbard, Baked per 100 g
Compare the macro and micronutrient content in 100 g of Canned Succotash, (corn And Limas), With Cream Style Corn versus 100 g of Winter Squash, Hubbard, Baked to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Succotash, (corn And Limas), With Cream Style Corn vs Winter Squash, Hubbard, Baked:
- 100 grams of Canned Succotash, (corn And Limas), With Cream Style Corn have 1.4 times more Vitamin B2 and 2.8 times more Vitamin B9 than Winter Squash, Hubbard, Baked.
- While 100 g of Winter Squash, Hubbard, Baked no Salt contain 47.9 times more Vitamin A, 2.7 times more Vitamin B1, 2.1 times more Vitamin B5, 1.3 times more Vitamin B6 and 1.5 times more Vitamin C than Canned Succotash, (corn And Limas), With Cream Style Corn.
- Both Canned Succotash, (corn And Limas), With Cream Style Corn and Winter Squash, Hubbard, Baked provide similar amounts of Vitamin B3 per 100 grams.
- 100 grams of Canned Succotash, (corn And Limas), With Cream Style Corn have insufficient amounts of Vitamin A
- Both Canned Succotash, (corn And Limas), With Cream Style Corn as well as Winter Squash, Hubbard, Baked no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Succotash, (corn And Limas), With Cream Style Corn vs Winter Squash, Hubbard, Baked:
- 100 grams of Canned Succotash, (corn And Limas), With Cream Style Corn have 4 times more Copper, 3.8 times more Manganese, 2.6 times more Phosphorus, 30.6 times more Sodium and 2.9 times more Zinc than Winter Squash, Hubbard, Baked.
- While 100 g of Winter Squash, Hubbard, Baked no Salt contain 22 times more Magnesium and 2 times more Potassium than Canned Succotash, (corn And Limas), With Cream Style Corn.
- Both Canned Succotash, (corn And Limas), With Cream Style Corn and Winter Squash, Hubbard, Baked contain similar levels of Iron and Water per 100 grams.
- 100 grams of Canned Succotash, (corn And Limas), With Cream Style Corn lack sufficient amounts of Magnesium
- 100 grams of Winter Squash, Hubbard, Baked lack sufficient amounts of Zinc
- Both Canned Succotash, (corn And Limas), With Cream Style Corn as well as Winter Squash, Hubbard, Baked no Salt lack sufficient amounts of Calcium and Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Canned Succotash, (corn And Limas), With Cream Style Corn have 1.5 times more Energy and 1.6 times more Carbohydrate than Winter Squash, Hubbard, Baked.
- While 100 g of Winter Squash, Hubbard, Baked no Salt contain 4 times more Omega 3 and 1.6 times more Fiber than Canned Succotash, (corn And Limas), With Cream Style Corn.
- Both Canned Succotash, (corn And Limas), With Cream Style Corn and Winter Squash, Hubbard, Baked offer comparable quantities of Protein per 100 grams.
- 100 grams of Winter Squash, Hubbard, Baked provide inadequate amounts of Energy
- Both Canned Succotash, (corn And Limas), With Cream Style Corn as well as Winter Squash, Hubbard, Baked no Salt provide inadequate amounts of Omega 6 in 100 grams.