Lets compare vitamin content per 100 grams of Cooked Frozen Succotash with Salt vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Boiled Frozen Succotash, drained with Salt has more Vitamin A, 1.8 times more Vitamin B2, 1.8 times more Vitamin E and 1.3 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.4 times more Vitamin B1, 1.6 times more Vitamin B3, 1.9 times more Vitamin B5, 2.1 times more Vitamin B6 and 1.3 times more Vitamin C than Boiled Frozen Succotash, drained with Salt.
Both Boiled Frozen Succotash, drained with Salt and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Vitamin B9 per 100 g.
Both Boiled Frozen Succotash, drained with Salt as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cooked Frozen Succotash with Salt vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Boiled Frozen Succotash, drained with Salt has 1.4 times more Iron, 1.8 times more Manganese and 1.3 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.3 times more Copper and 1.4 times more Potassium than Boiled Frozen Succotash, drained with Salt.
Both Boiled Frozen Succotash, drained with Salt and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Calcium, Magnesium, Phosphorus, Selenium, Sodium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled Frozen Succotash, drained with Salt has 4.2 times more Omega 3, 1.4 times more Omega 6, 10.5 times more Sugars, 2.1 times more Fiber and 1.8 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.6 times more Energy, 5.6 times more Fat and 7.5 times more Saturated Fat than Boiled Frozen Succotash, drained with Salt.
Both Boiled Frozen Succotash, drained with Salt and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Carbohydrate per 100 g.
Both Boiled Frozen Succotash, drained with Salt as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.