Lets compare vitamin content per 100 grams of Frozen Succotash vs Boiled Broccoli:
Frozen Succotash, Unprepared has 1.4 times more Vitamin B1 and 2.5 times more Vitamin B3 than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 5.9 times more Vitamin A, 1.7 times more Vitamin B2, 2.4 times more Vitamin B5, 2 times more Vitamin B6, 2.6 times more Vitamin B9 and 7.6 times more Vitamin C than Frozen Succotash, Unprepared.
Both Frozen Succotash, Unprepared as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Frozen Succotash vs Boiled Broccoli:
Frozen Succotash, Unprepared has 1.4 times more Iron and 1.5 times more Manganese than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 2.5 times more Calcium and 2.7 times more Selenium than Frozen Succotash, Unprepared.
Both Frozen Succotash, Unprepared and Boiled and Drained Broccoli have similar amounts of Copper, Magnesium, Phosphorus, Potassium, Sodium, Zinc and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Frozen Succotash, Unprepared has 2.7 times more Energy, 7.1 times more Omega 6, 2.8 times more Carbohydrate, 1.2 times more Fiber and 1.8 times more Protein than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 1.8 times more Omega 3 than Frozen Succotash, Unprepared.
Both Frozen Succotash, Unprepared as well as Boiled and Drained Broccoli have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.