Lets compare vitamin content per 100 grams of Frozen Succotash vs Blanched Almonds:
Frozen Succotash, Unprepared has more Vitamin A and more Vitamin C than Blanched Almonds.
While Blanched Almonds contain 2.2 times more Vitamin B1, 9.9 times more Vitamin B2 and 2.5 times more Vitamin B3 than Frozen Succotash, Unprepared.
Both Frozen Succotash, Unprepared and Blanched Almonds have similar amounts of Vitamin B5, Vitamin B6 and Vitamin B9 per 100 g.
Both Frozen Succotash, Unprepared as well as Blanched Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Frozen Succotash vs Blanched Almonds:
Frozen Succotash, Unprepared has 2.4 times more Sodium and 16.4 times more Water than Blanched Almonds.
While Blanched Almonds contain 14.8 times more Calcium, 16.3 times more Copper, 3.5 times more Iron, 11.2 times more Magnesium, 6.2 times more Manganese, 6.2 times more Phosphorus, 2.2 times more Potassium, 5.3 times more Selenium and 6.3 times more Zinc than Frozen Succotash, Unprepared.
Comparison of macro-nutrients per 100 grams:
Frozen Succotash, Unprepared has 16.8 times more Omega 3 than Blanched Almonds.
While Blanched Almonds contain 6.3 times more Energy, 59 times more Fat, 23.8 times more Saturated Fat, 34.3 times more Omega 6, 2.5 times more Fiber and 5 times more Protein than Frozen Succotash, Unprepared.
Both Frozen Succotash, Unprepared and Blanched Almonds have similar amounts of Carbohydrate per 100 g.
Both Frozen Succotash, Unprepared as well as Blanched Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.