Nutrient Comparison: Sugar-apples VS Watermelon per 100 g
Compare the macro and micronutrient content in 100 g of Sugar-apples versus 100 g of Watermelon to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Sugar-apples vs Watermelon:
- 100 grams of Sugar-apples have 3.3 times more Vitamin B1, 5.4 times more Vitamin B2, 5 times more Vitamin B3, 4.4 times more Vitamin B6, 4.7 times more Vitamin B9 and 4.5 times more Vitamin C than Watermelon.
- While 100 g of Raw Watermelon contain more Vitamin A than Raw Sugar-apples.
- Both Sugar-apples and Watermelon provide similar amounts of Vitamin B5 per 100 grams.
- 100 grams of Sugar-apples have insufficient amounts of Vitamin A
- 100 grams of Watermelon have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B9
- Both Raw Sugar-apples as well as Raw Watermelon have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Sugar-apples vs Watermelon:
- 100 grams of Sugar-apples have 3.4 times more Calcium, 2 times more Copper, 2.5 times more Iron, 2.1 times more Magnesium, 2.9 times more Phosphorus and 2.2 times more Potassium than Watermelon.
- 100 grams of Watermelon lack sufficient amounts of Calcium and Phosphorus
- Both Raw Sugar-apples as well as Raw Watermelon lack sufficient amounts of Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Sugar-apples have 3.1 times more Energy, 3.1 times more Carbohydrate, 11 times more Fiber and 3.4 times more Protein than Watermelon.
- 100 grams of Watermelon provide inadequate amounts of Energy, Fiber and Protein
- Both Raw Sugar-apples as well as Raw Watermelon provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.