Comparing Nutrients in 1 kilogram Sugar-apples VS Watermelon

Macros Ratio

	Protein	Fat	Carbs
Sugar-apples	8%	2%	90%
Watermelon	7%	4%	89%

Macro Nutrients

	Sugar-apples	Watermelon	Recommended Dietary Allowance
Energy	32.4% 940kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	3% 2.9g	1.55% 1.5g	97g per day for Men 19-50 years
Saturated Fat	1.5% 0.48g	0.5% 0.16g	32g per day for Men 19-50 years
Omega 3	0% 0g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	2.35% 0.4g	2.94% 0.5g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	182% 236g	58% 75.5g	130g per day for Men 19-50 years
Sugars	NA	85.5% 62g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	46.3% 33.6g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 16g	g per day for Men 19-50 years
Sucrose	NA	% 12g	g per day for Men 19-50 years
Fiber	116% 44g	10.5% 4g	38g per day for Men 19-50 years
Protein	36.8% 20.6g	11% 6.1g	56g per day for Men 19-50 years

Vitamins

	Sugar-apples	Watermelon	Recommended Dietary Allowance
Vitamin A	0% 0μg	31% 280μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	92% 1.1mg	27.5% 0.33mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	87% 1.13mg	16% 0.21mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	55% 8.83mg	11% 1.78mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	45% 2.26mg	44.2% 2.2mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	154% 2mg	34.6% 0.45mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	35% 140μg	7.5% 30μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	403% 363mg	90% 81mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	3.33% 0.5mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0.83% 1μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Sugar-apples	Watermelon	Recommended Dietary Allowance
Calcium	24% 240mg	7% 70mg	1000mg per day for Men 19-50 years
Copper	96% 0.86mg	46.7% 0.42mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.38% 15μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	75% 6mg	30% 2.4mg	8mg per day for Men 19-50 years
Magnesium	50% 210mg	24% 100mg	420mg per day for Men 19-50 years
Manganese	NA	16.5% 0.38mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	45.7% 320mg	15.7% 110mg	700mg per day for Men 19-50 years
Potassium	72.6% 2470mg	33% 1120mg	3400mg per day for Men 19-50 years
Selenium	11% 6μg	7.27% 4μg	55μg per day for Men 19-50 years
Sodium	6% 90mg	0.67% 10mg	1500mg per day for Men 19-50 years
Zinc	9.1% 1mg	9.1% 1mg	11mg per day for Men 19-50 years
Water	19.8% 732g	24.7% 915g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 kilogram of Sugar-apples vs Watermelon:

• Raw Sugar-apples have 3.3 times more Vitamin B1, 5.4 times more Vitamin B2, 5 times more Vitamin B3, 4.4 times more Vitamin B6, 4.7 times more Vitamin B9 and 4.5 times more Vitamin C than Raw Watermelon.
• While Raw Watermelon contains more Vitamin A than Raw Sugar-apples.
• Both Raw Sugar-apples and Raw Watermelon have similar amounts of Vitamin B5 per 1 kg.
• Both Raw Sugar-apples as well as Raw Watermelon have insufficient amounts of Vitamin B12 in 1 kg.

Comparing minerals per 1 kilogram for Sugar-apples vs Watermelon:

• Raw Sugar-apples have 3.4 times more Calcium, 2 times more Copper, 2.5 times more Iron, 2.1 times more Magnesium, 2.9 times more Phosphorus, 2.2 times more Potassium and 1.5 times more Selenium than Raw Watermelon.
• Both Raw Sugar-apples and Raw Watermelon have similar amounts of Water per 1 kg.
• Both Raw Sugar-apples as well as Raw Watermelon have insufficient amounts of Zinc in 1 kg.

Comparison of macro-nutrients per 1 kilogram:

• Raw Sugar-apples have 3.1 times more Energy, 3.1 times more Carbohydrate, 11 times more Fiber and 3.4 times more Protein than Raw Watermelon.
• Both Raw Sugar-apples as well as Raw Watermelon have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.