Comparing Nutrients in 5 ounces Sugar-apples VS Watermelon

Macros Ratio

	Protein	Fat	Carbs
Sugar-apples	8%	2%	90%
Watermelon	7%	4%	89%

Macro Nutrients

	Sugar-apples	Watermelon	Recommended Dietary Allowance
Energy	4.6% 133kcal	1.47% 42.5kcal	2900kcal per day for Men 19-50 years
Fat	0.42% 0.41g	0.22% 0.21g	97g per day for Men 19-50 years
Saturated Fat	0.21% 0.068g	0.071% 0.023g	32g per day for Men 19-50 years
Omega 3	0% 0g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0.33% 0.057g	0.42% 0.071g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	25.8% 33.5g	8.23% 10.7g	130g per day for Men 19-50 years
Sugars	NA	12% 8.8g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	6.57% 4.76g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 2.24g	g per day for Men 19-50 years
Sucrose	NA	% 1.7g	g per day for Men 19-50 years
Fiber	16.4% 6.24g	1.5% 0.57g	38g per day for Men 19-50 years
Protein	5.2% 2.9g	1.54% 0.86g	56g per day for Men 19-50 years

Vitamins

	Sugar-apples	Watermelon	Recommended Dietary Allowance
Vitamin A	0% 0μg	4.4% 39.7μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	13% 0.16mg	3.9% 0.047mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	12.3% 0.16mg	2.3% 0.03mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	7.82% 1.25mg	1.58% 0.25mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	6.4% 0.32mg	6.27% 0.31mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	22% 0.28mg	4.9% 0.064mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	4.96% 20μg	1.06% 4.25μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	57% 51.5mg	12.8% 11.5mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	0.47% 0.071mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0.12% 0.14μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Sugar-apples	Watermelon	Recommended Dietary Allowance
Calcium	3.4% 34mg	0.99% 9.92mg	1000mg per day for Men 19-50 years
Copper	13.5% 0.12mg	6.6% 0.06mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.053% 2.13μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	10.6% 0.85mg	4.25% 0.34mg	8mg per day for Men 19-50 years
Magnesium	7.1% 29.8mg	3.37% 14mg	420mg per day for Men 19-50 years
Manganese	NA	2.34% 0.054mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	6.48% 45.4mg	2.23% 15.6mg	700mg per day for Men 19-50 years
Potassium	10.3% 350mg	4.67% 159mg	3400mg per day for Men 19-50 years
Selenium	1.55% 0.85μg	1.03% 0.57μg	55μg per day for Men 19-50 years
Sodium	0.85% 12.8mg	0.094% 1.4mg	1500mg per day for Men 19-50 years
Zinc	1.3% 0.14mg	1.3% 0.14mg	11mg per day for Men 19-50 years
Water	2.8% 104g	3.5% 130g	3700g per day for Men 19-50 years

Lets compare vitamin content per 5 ounces of Sugar-apples vs Watermelon:

• Raw Sugar-apples have 3.3 times more Vitamin B1, 5.4 times more Vitamin B2, 5 times more Vitamin B3, 4.4 times more Vitamin B6, 4.7 times more Vitamin B9 and 4.5 times more Vitamin C than Raw Watermelon.
• While Raw Watermelon contains more Vitamin A than Raw Sugar-apples.
• Both Raw Sugar-apples and Raw Watermelon have similar amounts of Vitamin B5 per 5 oz.
• Both Raw Sugar-apples as well as Raw Watermelon have insufficient amounts of Vitamin B12 in 5 oz.

Comparing minerals per 5 ounces for Sugar-apples vs Watermelon:

• Raw Sugar-apples have 3.4 times more Calcium, 2 times more Copper, 2.5 times more Iron, 2.1 times more Magnesium, 2.9 times more Phosphorus, 2.2 times more Potassium and 1.5 times more Selenium than Raw Watermelon.
• Both Raw Sugar-apples and Raw Watermelon have similar amounts of Water per 5 oz.
• Both Raw Sugar-apples as well as Raw Watermelon have insufficient amounts of Zinc in 5 oz.

Comparison of macro-nutrients per 5 ounces:

• Raw Sugar-apples have 3.1 times more Energy, 3.1 times more Carbohydrate, 11 times more Fiber and 3.4 times more Protein than Raw Watermelon.
• Both Raw Sugar-apples as well as Raw Watermelon have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.