Comparing Nutrients in 5 ounces Sugar-apples VS Canned Maraschino Cherries

Macros Ratio

	Protein	Fat	Carbs
Sugar-apples	8%	2%	90%
Canned Maraschino Cherries	1%	1%	98%

Macro Nutrients

	Sugar-apples	Canned Maraschino Cherries	Recommended Dietary Allowance
Energy	4.6% 133kcal	8.06% 234kcal	2900kcal per day for Men 19-50 years
Fat	0.42% 0.41g	0.31% 0.3g	97g per day for Men 19-50 years
Saturated Fat	0.21% 0.068g	0.17% 0.055g	32g per day for Men 19-50 years
Omega 3	0% 0g	2.4% 0.038g	1.6g per day for Men 19-50 years
Omega 6	0.33% 0.057g	0.23% 0.04g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	25.8% 33.5g	45.8% 59.5g	130g per day for Men 19-50 years
Sugars	NA	76% 55g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	16.4% 6.24g	12% 4.54g	38g per day for Men 19-50 years
Protein	5.2% 2.9g	0.56% 0.31g	56g per day for Men 19-50 years

Vitamins

	Sugar-apples	Canned Maraschino Cherries	Recommended Dietary Allowance
Vitamin A	0% 0μg	0.31% 2.83μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	13% 0.16mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	12.3% 0.16mg	0% 0mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	7.82% 1.25mg	0.035% 0.006mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	6.4% 0.32mg	1.53% 0.077mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	22% 0.28mg	0.55% 0.007mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	4.96% 20μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	57% 51.5mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	0.47% 0.071mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	1.77% 2.13μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Sugar-apples	Canned Maraschino Cherries	Recommended Dietary Allowance
Calcium	3.4% 34mg	7.65% 76.5mg	1000mg per day for Men 19-50 years
Copper	13.5% 0.12mg	22.5% 0.2mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	10.6% 0.85mg	7.6% 0.61mg	8mg per day for Men 19-50 years
Magnesium	7.1% 29.8mg	1.35% 5.67mg	420mg per day for Men 19-50 years
Manganese	NA	0.74% 0.017mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	6.48% 45.4mg	0.61% 4.25mg	700mg per day for Men 19-50 years
Potassium	10.3% 350mg	0.88% 29.8mg	3400mg per day for Men 19-50 years
Selenium	1.55% 0.85μg	0.52% 0.28μg	55μg per day for Men 19-50 years
Sodium	0.85% 12.8mg	0.38% 5.67mg	1500mg per day for Men 19-50 years
Zinc	1.3% 0.14mg	3.35% 0.37mg	11mg per day for Men 19-50 years
Water	2.8% 104g	2.2% 81g	3700g per day for Men 19-50 years

Lets compare vitamin content per 5 ounces of Sugar-apples vs Canned Maraschino Cherries:

• Raw Sugar-apples have more Vitamin B1, more Vitamin B2, 220.8 times more Vitamin B3, 4.2 times more Vitamin B5, 40 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Drained Canned Maraschino Cherries.
• Both Raw Sugar-apples as well as Drained Canned Maraschino Cherries have insufficient amounts of Vitamin A and Vitamin B12 in 5 oz.

Comparing minerals per 5 ounces for Sugar-apples vs Canned Maraschino Cherries:

• Raw Sugar-apples have 1.4 times more Iron, 5.3 times more Magnesium, 10.7 times more Phosphorus, 11.8 times more Potassium, 3 times more Selenium and 1.3 times more Water than Drained Canned Maraschino Cherries.
• While Drained Canned Maraschino Cherries contain 2.3 times more Calcium, 1.7 times more Copper and 2.6 times more Zinc than Raw Sugar-apples.

Comparison of macro-nutrients per 5 ounces:

• Raw Sugar-apples have 1.4 times more Fiber and 9.4 times more Protein than Drained Canned Maraschino Cherries.
• While Drained Canned Maraschino Cherries contain 1.8 times more Energy, more Omega 3 and 1.8 times more Carbohydrate than Raw Sugar-apples.
• Both Raw Sugar-apples as well as Drained Canned Maraschino Cherries have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.