Comparing Nutrients in 1 pound Sugar-apples VS Canned Maraschino Cherries

Macros Ratio

	Protein	Fat	Carbs
Sugar-apples	8%	2%	90%
Canned Maraschino Cherries	1%	1%	98%

Macro Nutrients

	Sugar-apples	Canned Maraschino Cherries	Recommended Dietary Allowance
Energy	14.7% 426kcal	26% 748kcal	2900kcal per day for Men 19-50 years
Fat	1.36% 1.3g	0.98% 0.95g	97g per day for Men 19-50 years
Saturated Fat	0.68% 0.22g	0.55% 0.18g	32g per day for Men 19-50 years
Omega 3	0% 0g	7.65% 0.12g	1.6g per day for Men 19-50 years
Omega 6	1.07% 0.18g	0.75% 0.13g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	82.5% 107g	146% 190g	130g per day for Men 19-50 years
Sugars	NA	243% 176g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	52.5% 20g	38% 14.5g	38g per day for Men 19-50 years
Protein	16.7% 9.34g	1.8% 1g	56g per day for Men 19-50 years

Vitamins

	Sugar-apples	Canned Maraschino Cherries	Recommended Dietary Allowance
Vitamin A	0% 0μg	1% 9.07μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	41.6% 0.5mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	39.4% 0.51mg	0% 0mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	25% 4mg	0.11% 0.018mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	20.5% 1.03mg	4.9% 0.24mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	69.8% 0.91mg	1.74% 0.023mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	16% 63.5μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	183% 165mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	1.5% 0.23mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	5.67% 6.8μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Sugar-apples	Canned Maraschino Cherries	Recommended Dietary Allowance
Calcium	11% 109mg	24.5% 245mg	1000mg per day for Men 19-50 years
Copper	43.3% 0.39mg	72% 0.65mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	34% 2.72mg	24.4% 1.95mg	8mg per day for Men 19-50 years
Magnesium	22.7% 95mg	4.3% 18mg	420mg per day for Men 19-50 years
Manganese	NA	2.37% 0.054mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	20.7% 145mg	1.94% 13.6mg	700mg per day for Men 19-50 years
Potassium	33% 1120mg	2.8% 95mg	3400mg per day for Men 19-50 years
Selenium	4.95% 2.72μg	1.65% 0.91μg	55μg per day for Men 19-50 years
Sodium	2.72% 41mg	1.2% 18mg	1500mg per day for Men 19-50 years
Zinc	4.12% 0.45mg	10.7% 1.18mg	11mg per day for Men 19-50 years
Water	8.98% 332g	7.02% 260g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 pound of Sugar-apples vs Canned Maraschino Cherries:

• Raw Sugar-apples have more Vitamin B1, more Vitamin B2, 220.8 times more Vitamin B3, 4.2 times more Vitamin B5, 40 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Drained Canned Maraschino Cherries.
• Both Raw Sugar-apples as well as Drained Canned Maraschino Cherries have insufficient amounts of Vitamin A and Vitamin B12 in 1 lb.

Comparing minerals per 1 pound for Sugar-apples vs Canned Maraschino Cherries:

• Raw Sugar-apples have 1.4 times more Iron, 5.3 times more Magnesium, 10.7 times more Phosphorus, 11.8 times more Potassium, 3 times more Selenium and 1.3 times more Water than Drained Canned Maraschino Cherries.
• While Drained Canned Maraschino Cherries contain 2.3 times more Calcium, 1.7 times more Copper and 2.6 times more Zinc than Raw Sugar-apples.

Comparison of macro-nutrients per 1 pound:

• Raw Sugar-apples have 1.4 times more Fiber and 9.4 times more Protein than Drained Canned Maraschino Cherries.
• While Drained Canned Maraschino Cherries contain 1.8 times more Energy, more Omega 3 and 1.8 times more Carbohydrate than Raw Sugar-apples.
• Both Raw Sugar-apples as well as Drained Canned Maraschino Cherries have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.