Comparing Nutrients in 14 ounces Sugar-apples VS Canned Maraschino Cherries

Macros Ratio

	Protein	Fat	Carbs
Sugar-apples	8%	2%	90%
Canned Maraschino Cherries	1%	1%	98%

Macro Nutrients

	Sugar-apples	Canned Maraschino Cherries	Recommended Dietary Allowance
Energy	13% 373kcal	22.6% 655kcal	2900kcal per day for Men 19-50 years
Fat	1.2% 1.15g	0.86% 0.83g	97g per day for Men 19-50 years
Saturated Fat	0.6% 0.19g	0.48% 0.15g	32g per day for Men 19-50 years
Omega 3	0% 0g	6.7% 0.11g	1.6g per day for Men 19-50 years
Omega 6	0.93% 0.16g	0.65% 0.11g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	72% 94g	128% 167g	130g per day for Men 19-50 years
Sugars	NA	212% 154g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	46% 17.5g	33.4% 12.7g	38g per day for Men 19-50 years
Protein	14.6% 8.18g	1.56% 0.87g	56g per day for Men 19-50 years

Vitamins

	Sugar-apples	Canned Maraschino Cherries	Recommended Dietary Allowance
Vitamin A	0% 0μg	0.88% 7.94μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	36.4% 0.44mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	34.5% 0.45mg	0% 0mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	22% 3.5mg	0.099% 0.016mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	18% 0.9mg	4.3% 0.21mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	61% 0.79mg	1.53% 0.02mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	14% 55.6μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	160% 144mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	1.32% 0.2mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	4.96% 5.95μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Sugar-apples	Canned Maraschino Cherries	Recommended Dietary Allowance
Calcium	9.53% 95mg	21.4% 214mg	1000mg per day for Men 19-50 years
Copper	38% 0.34mg	63% 0.57mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	29.8% 2.4mg	21.3% 1.7mg	8mg per day for Men 19-50 years
Magnesium	20% 83.3mg	3.78% 16mg	420mg per day for Men 19-50 years
Manganese	NA	2.07% 0.048mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	18% 127mg	1.7% 12mg	700mg per day for Men 19-50 years
Potassium	29% 980mg	2.45% 83.3mg	3400mg per day for Men 19-50 years
Selenium	4.33% 2.4μg	1.44% 0.79μg	55μg per day for Men 19-50 years
Sodium	2.4% 35.7mg	1.06% 16mg	1500mg per day for Men 19-50 years
Zinc	3.6% 0.4mg	9.4% 1.03mg	11mg per day for Men 19-50 years
Water	7.86% 291g	6.14% 227g	3700g per day for Men 19-50 years

Lets compare vitamin content per 14 ounces of Sugar-apples vs Canned Maraschino Cherries:

• Raw Sugar-apples have more Vitamin B1, more Vitamin B2, 220.8 times more Vitamin B3, 4.2 times more Vitamin B5, 40 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Drained Canned Maraschino Cherries.
• Both Raw Sugar-apples as well as Drained Canned Maraschino Cherries have insufficient amounts of Vitamin A and Vitamin B12 in 14 oz.

Comparing minerals per 14 ounces for Sugar-apples vs Canned Maraschino Cherries:

• Raw Sugar-apples have 1.4 times more Iron, 5.3 times more Magnesium, 10.7 times more Phosphorus, 11.8 times more Potassium, 3 times more Selenium and 1.3 times more Water than Drained Canned Maraschino Cherries.
• While Drained Canned Maraschino Cherries contain 2.3 times more Calcium, 1.7 times more Copper and 2.6 times more Zinc than Raw Sugar-apples.

Comparison of macro-nutrients per 14 ounces:

• Raw Sugar-apples have 1.4 times more Fiber and 9.4 times more Protein than Drained Canned Maraschino Cherries.
• While Drained Canned Maraschino Cherries contain 1.8 times more Energy, more Omega 3 and 1.8 times more Carbohydrate than Raw Sugar-apples.
• Both Raw Sugar-apples as well as Drained Canned Maraschino Cherries have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.