Comparing Nutrients in 1 kilogram Sugar-apples VS Canned Maraschino Cherries

Macros Ratio

	Protein	Fat	Carbs
Sugar-apples	8%	2%	90%
Canned Maraschino Cherries	1%	1%	98%

Macro Nutrients

	Sugar-apples	Canned Maraschino Cherries	Recommended Dietary Allowance
Energy	32.4% 940kcal	57% 1650kcal	2900kcal per day for Men 19-50 years
Fat	3% 2.9g	2.16% 2.1g	97g per day for Men 19-50 years
Saturated Fat	1.5% 0.48g	1.2% 0.39g	32g per day for Men 19-50 years
Omega 3	0% 0g	17% 0.27g	1.6g per day for Men 19-50 years
Omega 6	2.35% 0.4g	1.65% 0.28g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	182% 236g	323% 420g	130g per day for Men 19-50 years
Sugars	NA	535% 388g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	116% 44g	84.2% 32g	38g per day for Men 19-50 years
Protein	36.8% 20.6g	3.93% 2.2g	56g per day for Men 19-50 years

Vitamins

	Sugar-apples	Canned Maraschino Cherries	Recommended Dietary Allowance
Vitamin A	0% 0μg	2.22% 20μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	92% 1.1mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	87% 1.13mg	0% 0mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	55% 8.83mg	0.25% 0.04mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	45% 2.26mg	11% 0.54mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	154% 2mg	3.85% 0.05mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	35% 140μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	403% 363mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	3.33% 0.5mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	12.5% 15μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Sugar-apples	Canned Maraschino Cherries	Recommended Dietary Allowance
Calcium	24% 240mg	54% 540mg	1000mg per day for Men 19-50 years
Copper	96% 0.86mg	159% 1.43mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	75% 6mg	53.8% 4.3mg	8mg per day for Men 19-50 years
Magnesium	50% 210mg	9.52% 40mg	420mg per day for Men 19-50 years
Manganese	NA	5.2% 0.12mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	45.7% 320mg	4.3% 30mg	700mg per day for Men 19-50 years
Potassium	72.6% 2470mg	6.18% 210mg	3400mg per day for Men 19-50 years
Selenium	11% 6μg	3.64% 2μg	55μg per day for Men 19-50 years
Sodium	6% 90mg	2.67% 40mg	1500mg per day for Men 19-50 years
Zinc	9.1% 1mg	23.6% 2.6mg	11mg per day for Men 19-50 years
Water	19.8% 732g	15.5% 573g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 kilogram of Sugar-apples vs Canned Maraschino Cherries:

• Raw Sugar-apples have more Vitamin B1, more Vitamin B2, 220.8 times more Vitamin B3, 4.2 times more Vitamin B5, 40 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Drained Canned Maraschino Cherries.
• Both Raw Sugar-apples as well as Drained Canned Maraschino Cherries have insufficient amounts of Vitamin A and Vitamin B12 in 1 kg.

Comparing minerals per 1 kilogram for Sugar-apples vs Canned Maraschino Cherries:

• Raw Sugar-apples have 1.4 times more Iron, 5.3 times more Magnesium, 10.7 times more Phosphorus, 11.8 times more Potassium, 3 times more Selenium and 1.3 times more Water than Drained Canned Maraschino Cherries.
• While Drained Canned Maraschino Cherries contain 2.3 times more Calcium, 1.7 times more Copper and 2.6 times more Zinc than Raw Sugar-apples.

Comparison of macro-nutrients per 1 kilogram:

• Raw Sugar-apples have 1.4 times more Fiber and 9.4 times more Protein than Drained Canned Maraschino Cherries.
• While Drained Canned Maraschino Cherries contain 1.8 times more Energy, more Omega 3 and 1.8 times more Carbohydrate than Raw Sugar-apples.
• Both Raw Sugar-apples as well as Drained Canned Maraschino Cherries have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.