Comparing Nutrients in 500 calories Sugar-apples VS Canned Maraschino Cherries

Weight per 500 calories

• Sugar-apples: 532g
• Canned Maraschino Cherries: 303g

Drained Canned Maraschino Cherries have 1.8 times more energy per unit of mass than Raw Sugar-apples, which is above average in comparison to other foods. Sugar-apples having average energy density.

Which food has more nutrients per 500 calories - Sugar-apples or Canned Maraschino Cherries?

Macros Ratio

	Protein	Fat	Carbs
Sugar-apples	8%	2%	90%
Canned Maraschino Cherries	1%	1%	98%

Macro Nutrients

	Sugar-apples	Canned Maraschino Cherries	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	1.6% 1.54g	0.66% 0.64g	97g per day for Men 19-50 years
Saturated Fat	0.8% 0.26g	0.37% 0.12g	32g per day for Men 19-50 years
Omega 3	0% 0g	5.1% 0.082g	1.6g per day for Men 19-50 years
Omega 6	1.25% 0.21g	0.5% 0.085g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	97% 126g	98% 127g	130g per day for Men 19-50 years
Sugars	NA	162% 117g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	61.6% 23.4g	25.5% 9.7g	38g per day for Men 19-50 years
Protein	19.6% 11g	1.2% 0.67g	56g per day for Men 19-50 years

Vitamins

	Sugar-apples	Canned Maraschino Cherries	Recommended Dietary Allowance
Vitamin A	0% 0μg	0.67% 6.06μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	48.8% 0.59mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	46.2% 0.6mg	0% 0mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	29.4% 4.7mg	0.076% 0.012mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	24% 1.2mg	3.27% 0.16mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	82% 1.06mg	1.17% 0.015mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	18.6% 74.5μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	215% 193mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	1% 0.15mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	3.8% 4.55μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Sugar-apples	Canned Maraschino Cherries	Recommended Dietary Allowance
Calcium	12.8% 128mg	16.4% 164mg	1000mg per day for Men 19-50 years
Copper	51% 0.46mg	48% 0.43mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	40% 3.2mg	16.3% 1.3mg	8mg per day for Men 19-50 years
Magnesium	26.6% 112mg	2.9% 12mg	420mg per day for Men 19-50 years
Manganese	NA	1.6% 0.036mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	24.3% 170mg	1.3% 9.1mg	700mg per day for Men 19-50 years
Potassium	38.6% 1314mg	1.87% 63.6mg	3400mg per day for Men 19-50 years
Selenium	5.8% 3.2μg	1.1% 0.61μg	55μg per day for Men 19-50 years
Sodium	3.2% 48mg	0.81% 12mg	1500mg per day for Men 19-50 years
Zinc	4.84% 0.53mg	7.16% 0.79mg	11mg per day for Men 19-50 years
Water	10.5% 390g	4.7% 174g	3700g per day for Men 19-50 years

Lets compare vitamin content per 500 calories of Sugar-apples vs Canned Maraschino Cherries:

• Raw Sugar-apples have more Vitamin B1, more Vitamin B2, 387.5 times more Vitamin B3, 7.3 times more Vitamin B5, 70.2 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Drained Canned Maraschino Cherries.
• Both Raw Sugar-apples as well as Drained Canned Maraschino Cherries have insufficient amounts of Vitamin A and Vitamin B12 in 500 kcal.

Comparing minerals per 500 calories for Sugar-apples vs Canned Maraschino Cherries:

• Raw Sugar-apples have 2.4 times more Iron, 9.2 times more Magnesium, 18.7 times more Phosphorus, 20.6 times more Potassium, 5.3 times more Selenium and 2.2 times more Water than Drained Canned Maraschino Cherries.
• While Drained Canned Maraschino Cherries contain 1.3 times more Calcium and 1.5 times more Zinc than Raw Sugar-apples.
• Both Raw Sugar-apples and Drained Canned Maraschino Cherries have similar amounts of Copper per 500 kcal.

Comparison of macro-nutrients per 500 calories:

• Raw Sugar-apples have 2.4 times more Fiber and 16.4 times more Protein than Drained Canned Maraschino Cherries.
• While Drained Canned Maraschino Cherries contain more Omega 3 than Raw Sugar-apples.
• Both Raw Sugar-apples and Drained Canned Maraschino Cherries have similar amounts of Energy and Carbohydrate per 500 kcal.
• Both Raw Sugar-apples as well as Drained Canned Maraschino Cherries have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 500 kcal.