Lets compare vitamin content per 100 grams of Canned Sweet Potato, Syrup Pack, Solids And Liquids vs Blanched Almonds:
Canned Sweet Potato, Syrup Pack, Solids And Liquids have more Vitamin A, more Vitamin C and more Vitamin K than Blanched Almonds.
While Blanched Almonds contain 8 times more Vitamin B1, 15.5 times more Vitamin B2, 7.7 times more Vitamin B3, 2.3 times more Vitamin B6, 7 times more Vitamin B9 and 25.3 times more Vitamin E than Canned Sweet Potato, Syrup Pack, Solids And Liquids.
Both Canned Sweet Potato, Syrup Pack, Solids And Liquids and Blanched Almonds have similar amounts of Vitamin B5 per 100 g.
Both Canned Sweet Potato, Syrup Pack, Solids And Liquids as well as Blanched Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Sweet Potato, Syrup Pack, Solids And Liquids vs Blanched Almonds:
Canned Sweet Potato, Syrup Pack, Solids And Liquids have 1.5 times more Sodium and 17.2 times more Water than Blanched Almonds.
While Blanched Almonds contain 15.7 times more Calcium, 8.3 times more Copper, 4.1 times more Iron, 20.6 times more Magnesium, 3.6 times more Manganese, 17.8 times more Phosphorus, 3.6 times more Potassium, 4.6 times more Selenium and 15.6 times more Zinc than Canned Sweet Potato, Syrup Pack, Solids And Liquids.
Comparison of macro-nutrients per 100 grams:
Canned Sweet Potato, Syrup Pack, Solids And Liquids have 3.3 times more Sugars than Blanched Almonds.
While Blanched Almonds contain 6.6 times more Energy, 262.6 times more Fat, 96.4 times more Saturated Fat, 174.2 times more Omega 6, 4 times more Fiber and 21.8 times more Protein than Canned Sweet Potato, Syrup Pack, Solids And Liquids.
Both Canned Sweet Potato, Syrup Pack, Solids And Liquids and Blanched Almonds have similar amounts of Carbohydrate per 100 g.
Both Canned Sweet Potato, Syrup Pack, Solids And Liquids as well as Blanched Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.