Lets compare vitamin content per 100 grams of Canned Sweet Potato, Syrup Pack, Solids And Liquids vs Cooked Ripe Red Tomatoes:
Canned Sweet Potato, Syrup Pack, Solids And Liquids have 15.7 times more Vitamin A, 2.1 times more Vitamin B2, 2.6 times more Vitamin B5 and 1.7 times more Vitamin E than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 1.5 times more Vitamin B1, 1.5 times more Vitamin B6, 1.9 times more Vitamin B9, 2.2 times more Vitamin C and 1.3 times more Vitamin K than Canned Sweet Potato, Syrup Pack, Solids And Liquids.
Both Canned Sweet Potato, Syrup Pack, Solids And Liquids and Cooked Ripe Red Tomatoes have similar amounts of Vitamin B3 per 100 g.
Both Canned Sweet Potato, Syrup Pack, Solids And Liquids as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Sweet Potato, Syrup Pack, Solids And Liquids vs Cooked Ripe Red Tomatoes:
Canned Sweet Potato, Syrup Pack, Solids And Liquids have 1.4 times more Calcium, 1.7 times more Copper, 1.4 times more Magnesium, 4.8 times more Manganese, 1.4 times more Selenium, 2.6 times more Sodium and 1.4 times more Zinc than Cooked Ripe Red Tomatoes.
Both Canned Sweet Potato, Syrup Pack, Solids And Liquids and Cooked Ripe Red Tomatoes have similar amounts of Iron, Phosphorus, Potassium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned Sweet Potato, Syrup Pack, Solids And Liquids have 4.9 times more Energy, 5.2 times more Carbohydrate, 6.2 times more Sugars and 3.6 times more Fiber than Cooked Ripe Red Tomatoes.
Both Canned Sweet Potato, Syrup Pack, Solids And Liquids and Cooked Ripe Red Tomatoes have similar amounts of Protein per 100 g.
Both Canned Sweet Potato, Syrup Pack, Solids And Liquids as well as Cooked Ripe Red Tomatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.