Lets compare vitamin content per 100 grams of Cooked Ripe Red Tomatoes vs Canned Sweet Potato, Syrup Pack, Drained Solids:
Cooked Ripe Red Tomatoes have 1.4 times more Vitamin B1, 1.6 times more Vitamin B3, 1.3 times more Vitamin B6, 1.6 times more Vitamin B9 and 2.1 times more Vitamin C than Canned Sweet Potato, Syrup Pack, Drained Solids.
While Canned Sweet Potato, Syrup Pack, Drained Solids contain 19.1 times more Vitamin A, 1.7 times more Vitamin B2, 3.1 times more Vitamin B5 and 2.1 times more Vitamin E than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Canned Sweet Potato, Syrup Pack, Drained Solids have similar amounts of Vitamin K per 100 g.
Both Cooked Ripe Red Tomatoes as well as Canned Sweet Potato, Syrup Pack, Drained Solids have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cooked Ripe Red Tomatoes vs Canned Sweet Potato, Syrup Pack, Drained Solids:
Cooked Ripe Red Tomatoes have 1.3 times more Water than Canned Sweet Potato, Syrup Pack, Drained Solids.
While Canned Sweet Potato, Syrup Pack, Drained Solids contain 1.5 times more Calcium, 2.2 times more Copper, 1.4 times more Iron, 1.3 times more Magnesium, 5.9 times more Manganese, 1.6 times more Selenium and 3.5 times more Sodium than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Canned Sweet Potato, Syrup Pack, Drained Solids have similar amounts of Phosphorus, Potassium and Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned Sweet Potato, Syrup Pack, Drained Solids contain 6 times more Energy, 11 times more Omega 3, 6.3 times more Carbohydrate, 2.3 times more Sugars, 4.3 times more Fiber and 1.3 times more Protein than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes as well as Canned Sweet Potato, Syrup Pack, Drained Solids have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.