Comparing Nutrients in 300 calories Cooked Ripe Red TomatoesVS Canned Sweet Potato, Syrup Pack, Drained Solids
Weight per 300 calories
Cooked Ripe Red Tomatoes
1667g
Canned Sweet Potato, Syrup Pack, Drained Solids
278g
Canned Sweet Potato, Syrup Pack, Drained Solids have 6 times more energy per unit of mass than Cooked Ripe Red Tomatoes, which is average in comparison to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Ripe Red Tomatoes or Canned Sweet Potato, Syrup Pack, Drained Solids?
Cooked Ripe Red Tomatoes VS Canned Sweet Potato, Syrup Pack, Drained Solids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Ripe Red Tomatoes or Canned Sweet Potato, Syrup Pack, Drained Solids?
Lets compare vitamin content per 300 calories of Cooked Ripe Red Tomatoes vs Canned Sweet Potato, Syrup Pack, Drained Solids:
300 calories of Cooked Ripe Red Tomatoes have 8.6 times more Vitamin B1, 3.5 times more Vitamin B2, 9.4 times more Vitamin B3, 1.9 times more Vitamin B5, 7.6 times more Vitamin B6, 9.8 times more Vitamin B9, 12.7 times more Vitamin C, 2.9 times more Vitamin E and 6.5 times more Vitamin K than Canned Sweet Potato, Syrup Pack, Drained Solids.
While 300 kcal of Canned Sweet Potato, Syrup Pack, Drained Solids contain 3.2 times more Vitamin A than Cooked Ripe Red Tomatoes.
300 calories of Canned Sweet Potato, Syrup Pack, Drained Solids have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B9
Both Cooked Ripe Red Tomatoes as well as Canned Sweet Potato, Syrup Pack, Drained Solids have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Ripe Red Tomatoes vs Canned Sweet Potato, Syrup Pack, Drained Solids:
300 calories of Cooked Ripe Red Tomatoes have 3.9 times more Calcium, 2.7 times more Copper, 4.3 times more Iron, 4.5 times more Magnesium, 6.7 times more Phosphorus, 6.8 times more Potassium, 3.8 times more Selenium, 1.7 times more Sodium, 5.3 times more Zinc and 7.8 times more Water than Canned Sweet Potato, Syrup Pack, Drained Solids.
Both Cooked Ripe Red Tomatoes and Canned Sweet Potato, Syrup Pack, Drained Solids contain similar levels of Manganese per 300 calories.
300 calories of Canned Sweet Potato, Syrup Pack, Drained Solids lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Ripe Red Tomatoes have 2.6 times more Sugars, 1.4 times more Fiber and 4.5 times more Protein than Canned Sweet Potato, Syrup Pack, Drained Solids.
Both Cooked Ripe Red Tomatoes and Canned Sweet Potato, Syrup Pack, Drained Solids offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Cooked Ripe Red Tomatoes as well as Canned Sweet Potato, Syrup Pack, Drained Solids provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.