Nutrient Comparison: Cooked Ripe Red Tomatoes VS Canned Sweet Potato, Syrup Pack, Drained Solids per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Ripe Red Tomatoes versus 1 kg of Canned Sweet Potato, Syrup Pack, Drained Solids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Ripe Red Tomatoes vs Canned Sweet Potato, Syrup Pack, Drained Solids:
- 1 kilogram of Cooked Ripe Red Tomatoes has 1.4 times more Vitamin B1, 1.6 times more Vitamin B3, 1.3 times more Vitamin B6, 1.6 times more Vitamin B9 and 2.1 times more Vitamin C than Canned Sweet Potato, Syrup Pack, Drained Solids.
- While 1 kg of Canned Sweet Potato, Syrup Pack, Drained Solids contains 19.1 times more Vitamin A, 1.7 times more Vitamin B2, 3.1 times more Vitamin B5 and 2.1 times more Vitamin E than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Canned Sweet Potato, Syrup Pack, Drained Solids provide similar amounts of Vitamin K per one kilogram.
- 1 kilogram of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B2
- Both Cooked Ripe Red Tomatoes as well as Canned Sweet Potato, Syrup Pack, Drained Solids have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Ripe Red Tomatoes vs Canned Sweet Potato, Syrup Pack, Drained Solids:
- 1 kilogram of Cooked Ripe Red Tomatoes has 1.3 times more Water than Canned Sweet Potato, Syrup Pack, Drained Solids.
- While 1 kg of Canned Sweet Potato, Syrup Pack, Drained Solids contains 2.2 times more Copper, 1.4 times more Iron, 1.3 times more Magnesium, 5.9 times more Manganese and 3.5 times more Sodium than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Canned Sweet Potato, Syrup Pack, Drained Solids contain similar levels of Phosphorus and Potassium per one kilogram.
- Both Cooked Ripe Red Tomatoes as well as Canned Sweet Potato, Syrup Pack, Drained Solids lack sufficient amounts of Calcium, Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Canned Sweet Potato, Syrup Pack, Drained Solids contains 6 times more Energy, 6.3 times more Carbohydrate, 2.3 times more Sugars, 4.3 times more Fiber and 1.3 times more Protein than Cooked Ripe Red Tomatoes.
- 1 kilogram of Cooked Ripe Red Tomatoes provide inadequate amounts of Energy, Fiber and Protein
- Both Cooked Ripe Red Tomatoes as well as Canned Sweet Potato, Syrup Pack, Drained Solids provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.