Lets compare vitamin content per 100 grams of Baked Sweet Potato vs Sweet Potato:
Sweet Potato Baked in skin, flesh only has 1.4 times more Vitamin A, 1.4 times more Vitamin B1, 1.7 times more Vitamin B2, 2.7 times more Vitamin B3, 1.4 times more Vitamin B6, 1.4 times more Vitamin B7, 8.2 times more Vitamin C, 2.7 times more Vitamin E and 1.3 times more Vitamin K than Raw Sweet Potato.
While Raw Sweet Potato contains 1.8 times more Vitamin B9 than Sweet Potato Baked in skin, flesh only.
Both Sweet Potato Baked in skin, flesh only and Raw Sweet Potato have similar amounts of Vitamin B5 per 100 g.
Both Sweet Potato Baked in skin, flesh only as well as Raw Sweet Potato have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Baked Sweet Potato vs Sweet Potato:
Sweet Potato Baked in skin, flesh only has 1.3 times more Calcium, 1.9 times more Manganese and 1.4 times more Potassium than Raw Sweet Potato.
While Raw Sweet Potato contains 3 times more Selenium and 1.5 times more Sodium than Sweet Potato Baked in skin, flesh only.
Both Sweet Potato Baked in skin, flesh only and Raw Sweet Potato have similar amounts of Copper, Iron, Magnesium, Phosphorus, Zinc and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Sweet Potato Baked in skin, flesh only has 1.6 times more Sugars and 1.3 times more Protein than Raw Sweet Potato.
Both Sweet Potato Baked in skin, flesh only and Raw Sweet Potato have similar amounts of Energy, Carbohydrate and Fiber per 100 g.
Both Sweet Potato Baked in skin, flesh only as well as Raw Sweet Potato have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Fructose, Glucose and Sucrose in 100 g.