Nutrient Comparison: Baked Sweet Potato VS Water Convolvulus per 100 g
Compare the macro and micronutrient content in 100 g of Baked Sweet Potato versus 100 g of Water Convolvulus to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Baked Sweet Potato vs Water Convolvulus:
- 100 grams of Baked Sweet Potato have 3.1 times more Vitamin A, 3.6 times more Vitamin B1, 1.7 times more Vitamin B3, 6.3 times more Vitamin B5 and 3 times more Vitamin B6 than Water Convolvulus.
- While 100 g of Raw Water Convolvulus contain 9.5 times more Vitamin B9 and 2.8 times more Vitamin C than Sweet Potato Baked in skin, flesh only.
- Both Baked Sweet Potato and Water Convolvulus provide similar amounts of Vitamin B2 per 100 grams.
- 100 grams of Baked Sweet Potato have insufficient amounts of Vitamin B9
- Both Sweet Potato Baked in skin, flesh only as well as Raw Water Convolvulus have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Baked Sweet Potato vs Water Convolvulus:
- 100 grams of Baked Sweet Potato have 7 times more Copper, 3.1 times more Manganese, 1.4 times more Phosphorus, 1.5 times more Potassium and 1.8 times more Zinc than Water Convolvulus.
- While 100 g of Raw Water Convolvulus contain 2 times more Calcium, 2.4 times more Iron, 2.6 times more Magnesium and 3.1 times more Sodium than Sweet Potato Baked in skin, flesh only.
- Both Baked Sweet Potato and Water Convolvulus contain similar levels of Water per 100 grams.
- 100 grams of Water Convolvulus lack sufficient amounts of Zinc
- Both Sweet Potato Baked in skin, flesh only as well as Raw Water Convolvulus lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Baked Sweet Potato have 4.7 times more Energy, 6.6 times more Carbohydrate and 1.6 times more Fiber than Water Convolvulus.
- While 100 g of Raw Water Convolvulus contain 1.3 times more Protein than Sweet Potato Baked in skin, flesh only.
- 100 grams of Water Convolvulus provide inadequate amounts of Energy