Lets compare vitamin content per 100 grams of Steamed Sweet Potato Leaves vs Canned Kidney Beans:
Steamed Sweet Potato Leaves have 5.2 times more Vitamin B2, 2.4 times more Vitamin B3, 1.4 times more Vitamin B5, 2.2 times more Vitamin B6, 1.4 times more Vitamin B9, 1.3 times more Vitamin C, 48 times more Vitamin E and 26.5 times more Vitamin K than Canned All Types Kidney Beans.
Both Steamed Sweet Potato Leaves and Canned All Types Kidney Beans have similar amounts of Vitamin B1 per 100 g.
Both Steamed Sweet Potato Leaves as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Steamed Sweet Potato Leaves vs Canned Kidney Beans:
Steamed Sweet Potato Leaves have 1.8 times more Magnesium, 1.4 times more Manganese and 1.3 times more Potassium than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 4.1 times more Copper, 1.9 times more Iron, 2.3 times more Phosphorus, 42.3 times more Sodium and 1.8 times more Zinc than Steamed Sweet Potato Leaves.
Both Steamed Sweet Potato Leaves and Canned All Types Kidney Beans have similar amounts of Calcium, Selenium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Steamed Sweet Potato Leaves have 3 times more Sugars than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 2.4 times more Energy, 3.9 times more Omega 3, 2 times more Carbohydrate, 2.3 times more Fiber and 2.4 times more Protein than Steamed Sweet Potato Leaves.
Both Steamed Sweet Potato Leaves as well as Canned All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.