Lets compare vitamin content per 100 grams of Steamed Sweet Potato Leaves vs Frozen Chopped Broccoli:
Steamed Sweet Potato Leaves have 2.8 times more Vitamin A, 2.1 times more Vitamin B1, 2.8 times more Vitamin B2, 2.1 times more Vitamin B3, 1.2 times more Vitamin B6 and 1.3 times more Vitamin K than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 1.4 times more Vitamin B5, 1.4 times more Vitamin B9, 37.6 times more Vitamin C and 1.3 times more Vitamin E than Steamed Sweet Potato Leaves.
Both Steamed Sweet Potato Leaves as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Steamed Sweet Potato Leaves vs Frozen Chopped Broccoli:
Steamed Sweet Potato Leaves have 2.7 times more Magnesium and 1.5 times more Potassium than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 1.7 times more Calcium, 1.3 times more Iron, 1.3 times more Manganese, 3.1 times more Selenium, 3.4 times more Sodium and 1.8 times more Zinc than Steamed Sweet Potato Leaves.
Both Steamed Sweet Potato Leaves and Frozen Chopped Broccoli, Unprepared have similar amounts of Copper, Phosphorus and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Steamed Sweet Potato Leaves have 1.3 times more Energy, 1.5 times more Carbohydrate and 4.1 times more Sugars than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 5 times more Omega 3, 1.6 times more Fiber and 1.3 times more Protein than Steamed Sweet Potato Leaves.
Both Steamed Sweet Potato Leaves as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.