Lets compare vitamin content per 100 grams of Steamed Sweet Potato Leaves vs Tomatoes in Juice with Salt:
Steamed Sweet Potato Leaves have 7.4 times more Vitamin A, 4.9 times more Vitamin B2, 1.4 times more Vitamin B3, 1.7 times more Vitamin B5, 1.4 times more Vitamin B6, 6.1 times more Vitamin B9, 1.6 times more Vitamin E and 41.8 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 5.1 times more Vitamin B1 and 8.4 times more Vitamin C than Steamed Sweet Potato Leaves.
Both Steamed Sweet Potato Leaves as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Steamed Sweet Potato Leaves vs Tomatoes in Juice with Salt:
Steamed Sweet Potato Leaves have 4.8 times more Magnesium, 3.4 times more Manganese, 2.4 times more Phosphorus, 1.6 times more Potassium, 1.3 times more Selenium and 2.2 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.6 times more Copper and 16.4 times more Sodium than Steamed Sweet Potato Leaves.
Both Steamed Sweet Potato Leaves and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Calcium, Iron and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Steamed Sweet Potato Leaves have 2.2 times more Energy, 5.3 times more Omega 3, 2.1 times more Carbohydrate, 2.1 times more Sugars and 2.8 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Steamed Sweet Potato Leaves and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Fiber per 100 g.
Both Steamed Sweet Potato Leaves as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.