Lets compare vitamin content per 100 grams of Sweet Potato Leaves vs Valencia Oranges:
Raw Sweet Potato Leaves have 15.8 times more Vitamin A, 1.8 times more Vitamin B1, 8.6 times more Vitamin B2, 4.1 times more Vitamin B3 and 3 times more Vitamin B6 than Raw Valencia Oranges.
While Raw Valencia Oranges contain 4.4 times more Vitamin C than Raw Sweet Potato Leaves.
Both Raw Sweet Potato Leaves and Raw Valencia Oranges have similar amounts of Vitamin B5 per 100 g.
Both Raw Sweet Potato Leaves as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Sweet Potato Leaves vs Valencia Oranges:
Raw Sweet Potato Leaves have 2 times more Calcium, 10.8 times more Iron, 7 times more Magnesium, 4.8 times more Phosphorus and 2.8 times more Potassium than Raw Valencia Oranges.
Both Raw Sweet Potato Leaves and Raw Valencia Oranges have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Sweet Potato Leaves have 2.3 times more Omega 3, 4.4 times more Omega 6, 2.1 times more Fiber and 2.4 times more Protein than Raw Valencia Oranges.
While Raw Valencia Oranges contain 1.3 times more Carbohydrate than Raw Sweet Potato Leaves.
Both Raw Sweet Potato Leaves and Raw Valencia Oranges have similar amounts of Energy per 100 g.
Both Raw Sweet Potato Leaves as well as Raw Valencia Oranges have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.