Lets compare vitamin content per 100 grams of Frozen Sweet Potato Puffs vs California Red Kidney Beans:
Raw California Red Kidney Beans contain 2 times more Vitamin C than Frozen Sweet Potato Puffs, Unprepared.
Comparing minerals per 100 grams for Frozen Sweet Potato Puffs vs California Red Kidney Beans:
Frozen Sweet Potato Puffs, Unprepared have 22.7 times more Sodium and 5.4 times more Water than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 3.4 times more Calcium, 23.4 times more Iron and 6 times more Potassium than Frozen Sweet Potato Puffs, Unprepared.
Comparison of macro-nutrients per 100 grams:
Frozen Sweet Potato Puffs, Unprepared have 14.3 times more Fat than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 2 times more Energy, 1.9 times more Carbohydrate, 13.1 times more Fiber and 17.9 times more Protein than Frozen Sweet Potato Puffs, Unprepared.
Both Frozen Sweet Potato Puffs, Unprepared as well as Raw California Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.