Lets compare vitamin content per 100 grams of Sweet Potato vs Frozen Chopped Broccoli:
Raw Sweet Potato has 13.6 times more Vitamin A, 1.5 times more Vitamin B1, 2.9 times more Vitamin B5 and 1.6 times more Vitamin B6 than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 1.6 times more Vitamin B2, 6.1 times more Vitamin B9, 23.5 times more Vitamin C, 4.7 times more Vitamin E and 45.1 times more Vitamin K than Raw Sweet Potato.
Both Raw Sweet Potato and Frozen Chopped Broccoli, Unprepared have similar amounts of Vitamin B3 per 100 g.
Both Raw Sweet Potato as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Sweet Potato vs Frozen Chopped Broccoli:
Raw Sweet Potato has 4 times more Copper, 1.4 times more Magnesium, 1.6 times more Potassium and 2.3 times more Sodium than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 1.9 times more Calcium, 1.3 times more Iron, 4.7 times more Selenium and 1.6 times more Zinc than Raw Sweet Potato.
Both Raw Sweet Potato and Frozen Chopped Broccoli, Unprepared have similar amounts of Manganese, Phosphorus and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Sweet Potato has 3.3 times more Energy, 4.2 times more Carbohydrate and 3.1 times more Sugars than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 105 times more Omega 3 and 1.8 times more Protein than Raw Sweet Potato.
Both Raw Sweet Potato and Frozen Chopped Broccoli, Unprepared have similar amounts of Fructose and Fiber per 100 g.
Both Raw Sweet Potato as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.