Nutrient Comparison: Sweet Potato VS Boiled Brussels Sprouts per 100 g
Compare the macro and micronutrient content in 100 g of Sweet Potato versus 100 g of Boiled Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Sweet Potato vs Boiled Brussels Sprouts:
- 100 grams of Sweet Potato have 18.2 times more Vitamin A and 3.2 times more Vitamin B5 than Boiled Brussels Sprouts.
- While 100 g of Boiled and Drained Brussels Sprouts contain 1.4 times more Vitamin B1, 1.3 times more Vitamin B2, 5.5 times more Vitamin B9, 25.8 times more Vitamin C, 1.7 times more Vitamin E and 77.9 times more Vitamin K than Raw Sweet Potato.
- Both Sweet Potato and Boiled Brussels Sprouts provide similar amounts of Vitamin B3 and Vitamin B6 per 100 grams.
- 100 grams of Sweet Potato have insufficient amounts of Vitamin E and Vitamin K
- Both Raw Sweet Potato as well as Boiled and Drained Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Sweet Potato vs Boiled Brussels Sprouts:
- 100 grams of Sweet Potato have 1.8 times more Copper, 1.3 times more Magnesium and 2.6 times more Sodium than Boiled Brussels Sprouts.
- While 100 g of Boiled and Drained Brussels Sprouts contain 2 times more Iron and 2.5 times more Selenium than Raw Sweet Potato.
- Both Sweet Potato and Boiled Brussels Sprouts contain similar levels of Calcium, Manganese, Phosphorus, Potassium, Zinc and Water per 100 grams.
- 100 grams of Sweet Potato lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Sweet Potato have 2.4 times more Energy, 2.8 times more Carbohydrate and 2.4 times more Sugars than Boiled Brussels Sprouts.
- While 100 g of Boiled and Drained Brussels Sprouts contain 173 times more Omega 3 and 1.6 times more Protein than Raw Sweet Potato.
- Both Sweet Potato and Boiled Brussels Sprouts offer comparable quantities of Fiber per 100 grams.
- 100 grams of Sweet Potato provide inadequate amounts of Omega 3
- 100 grams of Boiled Brussels Sprouts provide inadequate amounts of Energy
- Both Raw Sweet Potato as well as Boiled and Drained Brussels Sprouts provide inadequate amounts of Omega 6 in 100 grams.