Lets compare vitamin content per 100 grams of Sweet Potato vs Florida Oranges:
Raw Sweet Potato has 64.5 times more Vitamin A, 1.5 times more Vitamin B2, 1.4 times more Vitamin B3, 3.2 times more Vitamin B5, 4.1 times more Vitamin B6, 1.4 times more Vitamin E and more Vitamin K than Raw Florida Oranges.
While Raw Florida Oranges contain 1.3 times more Vitamin B1, 1.5 times more Vitamin B9 and 18.8 times more Vitamin C than Raw Sweet Potato.
Both Raw Sweet Potato as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Sweet Potato vs Florida Oranges:
Raw Sweet Potato has 3.9 times more Copper, 6.8 times more Iron, 2.5 times more Magnesium, 10.8 times more Manganese, 3.9 times more Phosphorus, 2 times more Potassium, more Sodium and 3.8 times more Zinc than Raw Florida Oranges.
While Raw Florida Oranges contain 1.4 times more Calcium than Raw Sweet Potato.
Both Raw Sweet Potato and Raw Florida Oranges have similar amounts of Selenium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Sweet Potato has 1.9 times more Energy, 1.7 times more Carbohydrate, 1.3 times more Fiber and 2.2 times more Protein than Raw Florida Oranges.
While Raw Florida Oranges contain 2.2 times more Sugars than Raw Sweet Potato.
Both Raw Sweet Potato as well as Raw Florida Oranges have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.