Lets compare vitamin content per 100 grams of Sweet Potato vs Steamed Sweet Potato Leaves:
Raw Sweet Potato has 4.8 times more Vitamin A, 4 times more Vitamin B5, 1.3 times more Vitamin B6 and 1.6 times more Vitamin C than Steamed Sweet Potato Leaves.
While Steamed Sweet Potato Leaves contain 1.4 times more Vitamin B1, 4.4 times more Vitamin B2, 1.8 times more Vitamin B3, 4.5 times more Vitamin B9, 3.7 times more Vitamin E and 60.3 times more Vitamin K than Raw Sweet Potato.
Both Raw Sweet Potato as well as Steamed Sweet Potato Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Sweet Potato vs Steamed Sweet Potato Leaves:
Raw Sweet Potato has 4.6 times more Copper and 7.9 times more Sodium than Steamed Sweet Potato Leaves.
While Steamed Sweet Potato Leaves contain 1.9 times more Magnesium and 1.5 times more Selenium than Raw Sweet Potato.
Both Raw Sweet Potato and Steamed Sweet Potato Leaves have similar amounts of Calcium, Iron, Manganese, Phosphorus, Potassium, Zinc and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Sweet Potato has 2.5 times more Energy, 2.7 times more Carbohydrate and 1.6 times more Fiber than Steamed Sweet Potato Leaves.
While Steamed Sweet Potato Leaves contain 21 times more Omega 3, 1.3 times more Sugars and 1.4 times more Protein than Raw Sweet Potato.
Both Raw Sweet Potato as well as Steamed Sweet Potato Leaves have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.