Lets compare vitamin content per 100 grams of Frozen Crosscut French Fried Sweet Potatoes vs California Red Kidney Beans:
Both Frozen Crosscut French Fried Sweet Potatoes, Unprepared and Raw California Red Kidney Beans have similar amounts of vitamins per 100 g
Both Frozen Crosscut French Fried Sweet Potatoes, Unprepared and Raw California Red Kidney Beans have similar amounts of Vitamin C per 100 g.
Comparing minerals per 100 grams for Frozen Crosscut French Fried Sweet Potatoes vs California Red Kidney Beans:
Frozen Crosscut French Fried Sweet Potatoes, Unprepared have 19.5 times more Sodium and 5.2 times more Water than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 5 times more Calcium, 21.3 times more Iron and 6.1 times more Potassium than Frozen Crosscut French Fried Sweet Potatoes, Unprepared.
Comparison of macro-nutrients per 100 grams:
Frozen Crosscut French Fried Sweet Potatoes, Unprepared have 44.4 times more Fat and 25.8 times more Saturated Fat than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 1.6 times more Energy, 2.3 times more Carbohydrate, 7.3 times more Fiber and 14.3 times more Protein than Frozen Crosscut French Fried Sweet Potatoes, Unprepared.
Both Frozen Crosscut French Fried Sweet Potatoes, Unprepared as well as Raw California Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.