Lets compare vitamin content per 100 grams of Frozen Crosscut French Fried Sweet Potatoes vs Valencia Oranges:
Raw Valencia Oranges contain 11.5 times more Vitamin C than Frozen Crosscut French Fried Sweet Potatoes, Unprepared.
Comparing minerals per 100 grams for Frozen Crosscut French Fried Sweet Potatoes vs Valencia Oranges:
Frozen Crosscut French Fried Sweet Potatoes, Unprepared have 4.9 times more Iron, 1.4 times more Potassium and more Sodium than Raw Valencia Oranges.
While Raw Valencia Oranges contain 1.4 times more Water than Frozen Crosscut French Fried Sweet Potatoes, Unprepared.
Both Frozen Crosscut French Fried Sweet Potatoes, Unprepared and Raw Valencia Oranges have similar amounts of Calcium per 100 g.
Comparison of macro-nutrients per 100 grams:
Frozen Crosscut French Fried Sweet Potatoes, Unprepared have 4.3 times more Energy, 37 times more Fat, 26.6 times more Saturated Fat, 2.1 times more Carbohydrate, 1.4 times more Fiber and 1.6 times more Protein than Raw Valencia Oranges.
Both Frozen Crosscut French Fried Sweet Potatoes, Unprepared as well as Raw Valencia Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.